Need to Get a bit bigger

[jiggagold]

i have a copy of it in excel i dont know how to post it

 

[Swole_2112]

i have a copy of it in excel i dont know how to post it

Try copy and paste.

 

[jiggagold]

http://www.sendspace.com/file/u745mr i uploaded it there u can download it at the bottom of the page

 

[jiggagold]

and to major lifts for legs back and chest i add in another set or 2 with less reps and more weight