Need to gain muscle mass

[Billyx1120]

I am 6 ft tall and 165 lb. I have been going to the gym but I have no clue what I'm doing. I feel like everybody's laughing at me and watching me I guess I have low self-esteem. I go four times a week and my muscles feel bigger but it feels like they aren't growing as much as I thought they would. I do admit I feel a buzz when I leave the gym which makes me feel good but I'm still I really skinny tall dude. I need your advice on how to get the most out of my workouts as a newbie

 

[the_alcatraz]

Do big 3 lifts squats, deadlifts and bench press you can be very successful just doing those and growing

 

[stevesmi]

stick to compound lifts the first few years and be more patient and be consistent.

 

[BodyMonster34]

bro you need to pump some iron, where you at? come to texas and lift with me

 

[SteveMobsterG]

I am 6 ft tall and 165 lb. I have been going to the gym but I have no clue what I'm doing. I feel like everybody's laughing at me and watching me I guess I have low self-esteem. I go four times a week and my muscles feel bigger but it feels like they aren't growing as much as I thought they would. I do admit I feel a buzz when I leave the gym which makes me feel good but I'm still I really skinny tall dude. I need your advice on how to get the most out of my workouts as a newbie

Eat more and hire a PT

 

[ballin2504]

Eat eat eat!!!!! The guys are right with the compound movements.....as for the people in the gym you will have a select few that judge others but most people could give 2 shits less about the other people there

 

[MasonicBodybuilder]

You can stick with the basic exercise and master them. The most important thing for you is going to be diet though. You need to eat enough to grow.