Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Need to gain muscle mass

Billyx1120

New member
I am 6 ft tall and 165 lb. I have been going to the gym but I have no clue what I'm doing. I feel like everybody's laughing at me and watching me I guess I have low self-esteem. I go four times a week and my muscles feel bigger but it feels like they aren't growing as much as I thought they would. I do admit I feel a buzz when I leave the gym which makes me feel good but I'm still I really skinny tall dude. I need your advice on how to get the most out of my workouts as a newbie
 
Do big 3 lifts squats, deadlifts and bench press you can be very successful just doing those and growing
 
I am 6 ft tall and 165 lb. I have been going to the gym but I have no clue what I'm doing. I feel like everybody's laughing at me and watching me I guess I have low self-esteem. I go four times a week and my muscles feel bigger but it feels like they aren't growing as much as I thought they would. I do admit I feel a buzz when I leave the gym which makes me feel good but I'm still I really skinny tall dude. I need your advice on how to get the most out of my workouts as a newbie

Eat more and hire a PT
 
Top Bottom