need some help

[bandito1]

i am new to this site and weightlifting i have been looking for a legitimate source for some aas i have had a little experience with eq and test but basicilly am a newbie looking to build some muscle i havent filled my profile yet but will do so soon i am 38 years old 5 foot 10 190 lbs not a lot of fat looking to get to about 200 to 210 lbs of muscle hope fully my lack of experience and knowledge doesnt get me blasted right now any positive input and guidance would help i posted this in 2 places not sure which is the most appropriate

 

[bigbassturd]

Read the rules

 

[1Johnboy]

Would also be nice if you could throw a period in there, run on sentences make your post painful to read bro. Lots of great people here willing to help but you did not do any research prior to posting and violated the #1 rule!

 

[bonacris]

This is not a source site.. read the rules brother

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[wootoom]

read the rules. bye.

 

[EZ_E]

"Hopefully not get blasted"........HOLY SHIT, everything about this post is a reason to get blasted....

~EZ