need some help over here

[smallpp]

my girlfriend needs me to set up a training program for her, i know how to train myself so should a female train any differently?
she has been lifting for close to 2 years and in my eyes has a beautiful figure, she is 5'6" 125 @ 10.5-11% bf. should i have her use the same routine for me or something completely different. I train 5 days/week broken down too, chest--legs--back and bi's--shoulders and tri's--calves and forearms. she is a studying to become a pharmacist and thinks AAS are the devil and would kill me if she found out that i use. her main goal are to lose weight in the back of her legs, she played feild hockey up untill this year in college and has always been fit with a good diet. would clen be a good supplement for her, or will it fuck things up on the inside? thanks for the help,

small

 

[smallpp]

thanks, i heard that women shouldn't do squats, deadlifts, or barbell presses, is this true?

 

[Realgains]

The ladies can do everything that we men can do and often times better. Get her into squats and other basics and away from the leg kickbacks and lunges etc.....heavy strict and basic in reps ranges from 6-8 for pressing movements to 8-10 for pulling movements and 10-15 for legs, especially quads.

One word of caution...train her as you would a natural man, that is low volume with pretty high intensity and lots of days off per week...don't train her like a man on juice.

RG

 

[smallpp]

I squat in the 300-400 range, dead in the 400+ range and bench around 200. I have no complaints regarding my physique.

cool, i am all for it, i will be teaching them to my gf tomorrow

thanks for all the replies