need some good carb cheat foods

[Par Deus]

thanks for the help tiger, but that's not quite what I'm looking for............

Well, what are you looking for, smart guy??

High GI carbs are ideal for cheat days/refeeds as it is glucose metabolism and elevated insulin levels that signal leptin secretion (which is why cheat days work, but I am sure you knew that).

Fruity Pebbles (tm) fulfills both of those criteria admirably -- and, as mentioned, they are yummy.

 

[Amhum]

I am a female and compete. I do exactly what Rudee said. It is actually easier mentally b/c you have something to look forward. It works great especially for me being very carb sensitive. Have you ever looked at Beverly International.(bodybuildingworld.com) That is how they set up their diets and there are a lot of samples there for men and women.

 

[blood_drinker]

normal days, carbs are supposed to be kept under 150grams

wtf , no shit you ain't in ketosis, ketosis requires under 20gms of carbs daily.

 

[Par Deus]

wtf , no shit you ain't in ketosis, ketosis requires under 20gms of carbs daily.

In a non-ketogenic state, the brain uses about 100g of glucose per day, thus any number lower will result in a ketogenic state -- dropping them lower will just induce it faster. Once, in ketosis, you do have to drop them a bit lower, since your brain will be using ketones, but I doubt it is below 50.

 

[winstrol69]

DONUTS!! Pastries!