Need protein smoothie ideas, maings

[KillahBee]

I have a nice drive tomorrow morning. gonna wake up at like 6 and bang it out like a virgin on prom night. here's what I have in my apartment:

blender
ice
water
mint choc protein powder
vanilla protein powder
Splenda
Espresso
Coffee
ANPB
Almond / vanille extract

I could go get milk if I have to. Not sure about fruit. I also have some kiddie porn, but that's neither here nor there. Now go!

 

[EnderJE]

Tuna shake?

 

[string_bean00]

Tuna shake?

I'd rather eat my own foot.

 

[wtlftr]

wasn't this already posted

 

[Carmen]

from a favorite website of mine....

"Favorite Protein Recipes

I used to take choc powder and then add a cup of banana and a 1/2 cup of peanut butter. Add some ice and a little turbonato (sp?) and then added my glutamine, creatine, c, etc. It was awesome. I wish I had a blender like that at home. Sometimes, I would add a scoop of choc ice cream, but only 1 scoop.



Cinnamon Bun Protein Shake:
--One packet of basic MetRx vanilla PP.
--One teaspoon glutamine powder.
--Two Splendas.
--A tablespoon of Butter Buds.
--Two teaspoons of cinnamon powder.
--12 oz water.
--A fistful of ice cubes.
Blend until creamy.



Two scoops of your favorite chocolate protein powder, two scoops of strawberry ice cream, a banana and two cups of whole milk in a blender. Makes a great dessert.



Try adding a tbsp of heavy whipping cream! Seriously!



It's real easy, but also has carbs in it. I dump about 2 scoops of whatever protein powder you like with 2 scoops of Ice Cream and a cup of milk and make a true protein shake/malt. Oh yeah add in a spoonful (teaspoon or table spoon your choice) of Nestle Quick and oila protein shake to die for.

Carbs.....yes....Protein.....definitely..... delicious......absolutely.
"

 

[EnderJE]

Down a tuna shake while looking at SP's avi?

 

[ChefWide]

dont forget to freeze any left over coffee in icecube trays.. hell yes!

also, remember: sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips



sorry, what were we talking about?

 

[Carmen]

dont forget to freeze any left over coffee in icecube trays.. hell yes!

also, remember: sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips sugarplum's lips



sorry, what were we talking about?

LOL... so easily distracted... its kinda hot.

 

[ChefWide]

LOL... so easily distracted... its kinda hot.

not so easily...


just such a deleriously hot distraction...

 

[KillahBee]

c'mon people - let's stay on point here. and no banana's - shit is nasty in liquid form.