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I've been posting every now and then, picking up bits of information about bulking. I have learned a lot of great stuff, and am not quite so much of a newbie on this stuff, however, I still need a good deal of help.
I'm looking for someone to help me figure out what I need to do to set up a meal schedule and a workout routine. I'd like someone who is somewhat dedicated that can follow up with me. There was someone on the board that was beginning to help me with this, gave me some really great info, I believe his name was Belial (?), unfortunately I injured my wrist, moved and lost my email account all at the same time and couldn't get back with him. :-(
I'm broke and don't have a whole lot to offer in exchange for the guidance... I design web sites semi-professionaly and would be more than happy to design something for someone in need in exchange for advice.
Anywho, here is some brief info on me... If you think you might be interested, drop me a message at [email protected] - Thanks!
Age: 17
Sex: M
Weight: 165
Height: 5'11"
Live in Tucson, Az, not that it matters - maybe there is someone locally, that would be crazy.
Goals (in order of priority): Add muscle bulk to arms!!!, back, rest of torso, legs (I am currently extremely weak in the leg department... I injured my back and wasn't able to do squats for along time and my muscles more or less deteriorated), lose some body fat
(I want to bulk up, get ripped. I need to lose some body fat.)
Stats: Bench press approx 250lbs
Not a fat ass, but need to lose some fat in the chest area and stomach
Food: Have been eating more tuna and taking whey/casein protein and flax oil. Lunch and breakfast I can eat anything, dinners I may or may not have control over what I eat (although I can go easy on the prepared dish and eat something else before or after)
Equipment: I'm hoping to get a club membership, but for now I have access to the following:
- bench press, incline, decline
- curl bar
- dumbells
Hopefuly someone will make sense of this rubbish and mentor me. Thanks for reading:
Zach Coyne
[email protected]
I'm looking for someone to help me figure out what I need to do to set up a meal schedule and a workout routine. I'd like someone who is somewhat dedicated that can follow up with me. There was someone on the board that was beginning to help me with this, gave me some really great info, I believe his name was Belial (?), unfortunately I injured my wrist, moved and lost my email account all at the same time and couldn't get back with him. :-(
I'm broke and don't have a whole lot to offer in exchange for the guidance... I design web sites semi-professionaly and would be more than happy to design something for someone in need in exchange for advice.
Anywho, here is some brief info on me... If you think you might be interested, drop me a message at [email protected] - Thanks!
Age: 17
Sex: M
Weight: 165
Height: 5'11"
Live in Tucson, Az, not that it matters - maybe there is someone locally, that would be crazy.
Goals (in order of priority): Add muscle bulk to arms!!!, back, rest of torso, legs (I am currently extremely weak in the leg department... I injured my back and wasn't able to do squats for along time and my muscles more or less deteriorated), lose some body fat
(I want to bulk up, get ripped. I need to lose some body fat.)
Stats: Bench press approx 250lbs
Not a fat ass, but need to lose some fat in the chest area and stomach
Food: Have been eating more tuna and taking whey/casein protein and flax oil. Lunch and breakfast I can eat anything, dinners I may or may not have control over what I eat (although I can go easy on the prepared dish and eat something else before or after)
Equipment: I'm hoping to get a club membership, but for now I have access to the following:
- bench press, incline, decline
- curl bar
- dumbells
Hopefuly someone will make sense of this rubbish and mentor me. Thanks for reading:
Zach Coyne
[email protected]
