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I broke my hand in three spots about 8 months ago.The good news is it doesn't affect any of my muscles or lifts with the exception of triceps. the bad new is IT AFFECTS MY TRICPE LIFTS. I'm unable to do any form of bb nosebreakers and closegrips(two of my favorite tricep exercises). I used to do:
weighted dips
colsegrips
nosebreakers
While my triceps are probabaly my best muscle, I don't want to get soft on them. I'm sick of my tricep workouts lately that have been limited to incorporating a lot of cable pulldowns variations and kickbacks. I have never done reverse grip bench presess, but am thinking about throwing them in to help replace closegrips. How do people that do them like em.
I was thinking of something like this:
weighted dips(is actually performed as my last chest exercise)
reverse grip bench
seated db extensions
decline one arm db extensions
How does thatlook, and if anyone can give me any pointers on the reverde grip benches it would be appreciated.
*The problem with my hand is the area where the bone that goes down where the pinky finger ends to the stat of my wrist is still messed. Any time a bb is resting against it, forget about it. I guess I should be thankul that I could do most everything else, but it still sucks not being able to do certain exercises.
weighted dips
colsegrips
nosebreakers
While my triceps are probabaly my best muscle, I don't want to get soft on them. I'm sick of my tricep workouts lately that have been limited to incorporating a lot of cable pulldowns variations and kickbacks. I have never done reverse grip bench presess, but am thinking about throwing them in to help replace closegrips. How do people that do them like em.
I was thinking of something like this:
weighted dips(is actually performed as my last chest exercise)
reverse grip bench
seated db extensions
decline one arm db extensions
How does thatlook, and if anyone can give me any pointers on the reverde grip benches it would be appreciated.
*The problem with my hand is the area where the bone that goes down where the pinky finger ends to the stat of my wrist is still messed. Any time a bb is resting against it, forget about it. I guess I should be thankul that I could do most everything else, but it still sucks not being able to do certain exercises.
