need help with the thighs...

[SweatChloe]

i know you can't "target" weight loss but i can't seem to get my thighs where i want them. does anyone know of anything you can do to make thighs "not touch?"
i am taking adipokinetix to help burn fat and have used clen in the past and am trying to get back on it but is there anything else i can do?

are there certain foods that are no-no's or certain excercises that i should do?
i appreciate any advice!

Chlo

 

[sysopt]

you CANT pick and choose where the fat goes...you can only get fatter or lose fat....you wanna lose and I want you to lose it too

A good guide line for losing fat is:

bodyweight x 10 = number of calories per day

eg. 140 x 10 = 1400 calories


You must squat!! squat damn it, squat! (please, ha)

 

[Gladiola]

i can't seem to get my thighs where i want them.

I suggest changing what you want.

Focus on being healthy & strong & you will be a much happier person. Your body will likely NEVER be perfect in your eyes. Make the most of it that you can & learn to accept, appreciate, & enjoy it.

Not to be too much of a feel-good cheeseball....

 

[The Shadow]

Throw in some Yohimbine as it targets sticky fat in women

 

[SweatChloe]

thanks for the info so far guys...i am going to do the whole Body weight times 10 thingy.
also, the Yohimbine...i have read a ton about it on the boards...how much do you think i should use and how often? i mean, i know its different for a guy then it is a girl.
can anyone help me with that?
one more thing...these results you see from Yohimbine - whats the gains from it...like, how long will the "not fat" in these areas stay away?

THANKS!
chlo

 

[SweatChloe]

OH - the Yohimbine....do you mean the topical kind or the oral kind