Need help with a diet plan plz

[mrob...]

So I posted in the AS section and they told me to come here. Im 25, 6'1", 165# not sure on the BF% but I hit 2 online calculators one said 13% one said 16% but idk how accurate they are or the formula to calculate it myself. Im looking to bulk up and having a really hard time, Any ideas? On a rest day I intake around 4000-6000 calories and on workout days around 9000. Also intake loads of proteins and carbs.. If you need more info let me know

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[roguemonkeyjr]

No way you're taking in that much and not putting on mass at your weight, you are 165 lbs right?

 

[RickRock13]

How are you figuring your calorie intake? At 165 6'1", you are very undersized. At that caloric level, even the most extreme ectomorph would add weight like crazy. There is no way that is how many cals you are getting in each day.

Post up an exact meal plan of where these cals are if you want advice and input.

 

[chewyxrage]

9,000 calories on workout days...hmmm

how do you have time to work out? lmao

 

[mrob...]

No way you're taking in that much and not putting on mass at your weight, you are 165 lbs right?

Yea 165, I was told in AS that I was mislead on my cal levels..

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[mrob...]

How are you figuring your calorie intake? At 165 6'1", you are very undersized. At that caloric level, even the most extreme ectomorph would add weight like crazy. There is no way that is how many cals you are getting in each day.

Post up an exact meal plan of where these cals are if you want advice and input.

I was mislead apparently on my cal intake going by what they said in AS.. meal plan to come when I get back hone to much to post from the phone.. but you guys can advise on what you think the actual cals are.

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[chewyxrage]

I was mislead apparently on my cal intake going by what they said in AS.. meal plan to come when I get back hone to much to post from the phone.. but you guys can advise on what you think the actual cals are.

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checkout fitday.com

you can add your foods to track cals

pain in the ass at first but once they are added, you can select the same stuff every day.