R reddick New member Apr 27, 2003 #1 I'm 5'11" 210 and have 24%BF looking to lose fat. I currently have been doing a 50P/25C/25F ratio is this a good one? Hell I've seen like a million different ones! Any ideas?
I'm 5'11" 210 and have 24%BF looking to lose fat. I currently have been doing a 50P/25C/25F ratio is this a good one? Hell I've seen like a million different ones! Any ideas?
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