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bigsteven80
New member
Protein allowed
chicken breast-7.75oz
lean ground beef96%-8.5oz
ground turkey99%-7.75oz
egg whites-16.5oz
london broil steak-8.4oz
turkey breast-7.4oz
carbs allowed
oatmeal-3.93oz
sweet potatoe-10.180z
white potatoe-15.66oz
brown rice-3.46oz
wheat pasta-3.61oz
fiberous carbs allowed
brocolli- 12oz
asparagus-20oz
green beans 12oz
and am gonna keep the Protein 300gm the only thing am wanna mess with is my carbs each day as you can see. so i just need your help on measurements on the ounces on carbs from the food list i sent you so i can get the ounces i need to equal out to 150,125,100 a day. Not 150, 125, 100, all in one setting am only gonna have 3 carbs meals a day and i want them to equal out 150 a day 125 a day and 100 a day by eating only eating 3 carbs meals
chicken breast-7.75oz
lean ground beef96%-8.5oz
ground turkey99%-7.75oz
egg whites-16.5oz
london broil steak-8.4oz
turkey breast-7.4oz
carbs allowed
oatmeal-3.93oz
sweet potatoe-10.180z
white potatoe-15.66oz
brown rice-3.46oz
wheat pasta-3.61oz
fiberous carbs allowed
brocolli- 12oz
asparagus-20oz
green beans 12oz
and am gonna keep the Protein 300gm the only thing am wanna mess with is my carbs each day as you can see. so i just need your help on measurements on the ounces on carbs from the food list i sent you so i can get the ounces i need to equal out to 150,125,100 a day. Not 150, 125, 100, all in one setting am only gonna have 3 carbs meals a day and i want them to equal out 150 a day 125 a day and 100 a day by eating only eating 3 carbs meals
