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I quoted this thread is diet
http://www.elitefitness.com/forum/showpost.php?p=6480471&postcount=2
b/c i find it has some of the more awesome info available to date...
I also think it is a good read for those that should give a true HIIT program a try ... Vel posted some great links above for those confused about what HIT or HIIT actually is... since I get PMs about it (keep up coming, I am about finished wiping the rest of my PM clean, I have more room
)
Sassy's info, Daisy's Sitcky & the top, scorps suggestions ... good (re) read ...
Happy Monday!
http://www.elitefitness.com/forum/showpost.php?p=6480471&postcount=2
b/c i find it has some of the more awesome info available to date...
I also think it is a good read for those that should give a true HIIT program a try ... Vel posted some great links above for those confused about what HIT or HIIT actually is... since I get PMs about it (keep up coming, I am about finished wiping the rest of my PM clean, I have more room
) Sassy's info, Daisy's Sitcky & the top, scorps suggestions ... good (re) read ...
Happy Monday!
you GG 
