Need Advice

[powerlord]

Ok,I'm on a bulk cycle with 1-AD,I'm at about 4000 cals a day and 275g of protien,my question is do I just bulk for as long as the 1-AD cycle which is 4 weeks and then start a cutting diet and change my routine?I'm kinda new to this cycling stuff,how long should your bulk last?I weigh 225 right now but my goal weight is 250,my body fat was 10% today,I'm going for a bodybuilder physique.I appreciate any advice and thanks.

 

[powerlord]

thanks for the advice

 

[brunette]

why not post a detailed diet for others to peruse?

 

[powerlord]

OK,and if thats your pic in the sig brunette,you are gorgeous!

1. Bulk Diet
2. Meal one:7 eggs,two whole,1/2 cup cream of wheat,12oz nonfat yogurt,apple
3. Meal Two:7oz chicken breast,3oz spaghetti w/sauce
4. Meal
5. Meal 3:6oz tuna,4 slices wht bread,16oz OJ
6. Meal4:11/2 cups oatmeal,whey protien,cottage cheese w/pineapple Meal5:2 cups lowfat milk,whey protien,3 tbsp honey,large bananna
7. Meal 6:8 oz fish,10oz potato,1 cup peas and corn

 

[powerlord]

tried to make alist but it did'nt turn out right,anyway this diet has 4,247 cals,612 carbs,308 grams protien,62 fat

 

[powerlord]

OH I get it! I'm supposed to stay on my bulk until someone gives me some educated advice!

 

[Vash]

well I'm sure my edumacated advice is worse than none at all

And I complimented her first so nya

 

[javaguru]

Generally, don't start cutting after a cycle until your post cycle therapy is done. You're just asking to lose muscle!

 

[powerlord]

thanks java,how long does a bulk usually last?I've heard up to 16 weeks.