Need advice to get bigger chest and wider shoulders

[NickyG]

Do you guys have any advise to get a bigger chest and wider shoulders. I have contest with my brother to see who will look bigger. Muscle wise when he gets back from deployment in a year. I also want to know how to flatten my guy and get that six pack. Any advise

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[theoak01]

basically you need to train properly and eat right. 5x5 routines are a good place to start, dont forget training legs,yes they will help your back grow.

as for diet, make sure your eating enough clean cals, getting about 1-1.5g protein per pound of bodyweight.

for your abs, diet and cardio are the way to do it, sit ups wont give you a six pack if there is a bunch of fat over the abs.

thats just a general run down,if you have any more specific questions feel free to ask.

enjoy the boards this is a great place to learn,especially for young bros

 

[NickyG]

Thanks for the advice

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[stevesmi]

lift big and eat big.

lots of compound exercises.. benching, inclines, pullups, pulldowns

 

[spikester]

lift big and eat big.

lots of compound exercises.. benching, inclines, pullups, pulldowns

Couldn't agree more, eat big lift big get big, your body has no choice. I love heavy incline and flat barbell for a solid chest. Heavy barbell and dumbbell shoulder presses for thick rounded shoulders. Keep your shoulder and chest workout at least 3 days apart to help shoulder recovery. Those pull ups and pull downs will do wonders for getting wider, i would also add some conventional dead lifting.

 

[Evan Tipps]

Pullups/side latteral raises should make you look wider. For a good chest I say stick to incline movements!

 

[princeofsin]

I used perfect pushups for my chest primarily and right now i am using them with p90x