Need Advice or pointed in the right direction

[ShirtPrinter]

Hello everyone. I am 37 years old - 6'4" - 280 pounds. I haven't lifted hard since College which was many moons ago, but very excited to get back into it. I would like advice on the best way to lose weight, like the proper foods to eat, exercises, any programs or daily routines for a guy my size that will work. I would also like to get a nice looking body. I don't have to look like a top notch body builder, but I would like to have that kind of body where I would like to take my shirt off everytime I get a chance. I have no problem taking steroids, supplements or whatever is needed to achieve this. I just don't know what I should take or what type of cycle or anything. I need help or a mentor to point me to the right direction. I don't want to break the boards rules, so if by chance I did I apologize, but any help or advice is appreciated.

 

[rambleon]

well don't look to drugs as a magical way of achieving those goals. Diet and training is what u're looking for so i'd suggest that u post this in those boards. I'm sure u can get very good advice on both those topics. Then much later on it might be in order with a short cycle but only when a solid foundation is in place.

Good luck.

 

[BIGBUCK$]

stay dedicated bro

 

[GUARDIAN]

u may want 2 post this in the diet forum as well and ask 1 specific question at a time. it would take me a book to answer this post. i would be more than happy 2 help at that point.

 

[jumpmaster82]

it sounds like your open to suggestions, well gear isn't what you need right now. Cuz contrary to popular belief, aas are not magic.
first you need to post your daily diet, it doesn't have to e perfect just close. Ie protein, cals, carbs taken in a day. And your workout program.
after we have those we can start to help bro

 

[xrsist]

well don't look to drugs as a magical way of achieving those goals. Diet and training is what u're looking for so i'd suggest that u post this in those boards. I'm sure u can get very good advice on both those topics. Then much later on it might be in order with a short cycle but only when a solid foundation is in place.

Good luck.

agreed..

where you been hiding mate?

 

[searay]

id reccomend tom venuto's e-book burn the fat. You can get it at www.burnthefat.com for $39.95. it is the best fat loss book i have ever read. it will take you from a-z so you will know exactly what to do to burn fat and keep the muscle. good luck.....

 

[chris69]

it sounds like your open to suggestions, well gear isn't what you need right now. Cuz contrary to popular belief, anabolic androgenic steroids are not magic.
first you need to post your daily diet, it doesn't have to e perfect just close. Ie protein, cals, carbs taken in a day. And your workout program.
after we have those we can start to help bro

Yeah i was one of thoughs that thought(Ignorant) i'd do some AS and looki like Jay Cutler...( well, i don't) however it has helped my spirits and also given me better drive to go for what im looking to acomplish ! ofcourse along with better muscle mass/ fat ratio, 75% of this was diet .

 

[ShirtPrinter]

Thank you everyone for responding. I will post the original message in the diet area. I will concentrate on that part first.

Thank you again.

 

[rambleon]

agreed..

where you been hiding mate?

Hi man

been kinda busy renovating my new flat. It took some doing but the place looks awesome now. I have one happy gf!