Need advice on diet - Starting Monday

[Getmurked]

Looking for some advice on my diet / caloric intake per day. I just got all my shipments in and will be starting everything on Monday. I have a general idea of what I should be doing, and definitely eat clean. I also train at night so my meals might be mixed around a little.

My stats:
5'7 3/4"
150 lbs
12-13% BF


What kind of macros should I generally be looking at? I know I should be running higher carbs before workouts and a high protein intake throughout the day.

Is 3000 calories sufficient enough for my size to grow or should I be aiming higher? My diet will consist of meals mainly like this..

Meal 1: 6 egg whites, banana (Teaspoon olive oil)
Meal 2: Protein shake, Greek Yogurt
Meal 3: 6-8 oz Chicken breast, 1 - 1 1/2 cup veggies, 1 cup Potatoes or Brown Rice
Meal 4: 6-8 oz Chicken Breast, 1 cup veggies, 1 cup potatoes
Meal 5 (Post workout) - 6-8 oz Steak, 1 cup potatoes, pasta.
Protein shake before bed.

I haven't actually meausred out the calories yet, but I have all day tomorrow to figure out my exact measurements. I also have a 600 calorie mass gainer shake at home I can throw in to fill some extra calories if needed.. About 750 calories with 1% milk. I need to get some fats in there, just havent decided how I want to do it yet. Any advice is appreciated.

 

[Buildingup24]

What shipment?

 

[Buildingup24]

What's your workout plan?3000 calories MAY be too much or it may be too little. Depends on your metabolism and activity level.
Milk is crap. Too much sugar.

 

[Getmurked]

Helladrol , HCGenerate, N2guard, Need2slin, Unleashed / post cycle. daa. clomid. forma stanzol.

I try to keep my workouts about an hour long. Supersets and dropsets to keep the intensity up. No more than a minute and a half between sets. I am somewhat of a hard gainer so I dont think that 3000 will be too much for me. However, thats why Im asking for help.

 

[Buildingup24]

Well you're 5'8" n 150lbs
Ill start off by being honest n saying the cycle in completely unnecessary becsuse you still have a lot of room to grow without the goods.

Your diet is fine. I keep carbs around workout, pre/during/post. If you feel you're getting too fat, drop 150 calories. If you're not gaining weight, add 200 calories. Naturally I would say gain 1/2 lb a week but on a hormone, I'm not sure I assume you can gain a lb a week n stay lean.

What's your routine?

PS only way to know if 3000 is too much or just right is to try it for a week n tweak it from there. I'm 5'7" 155 in my avi n I gain weight at 2700/2800 a day.