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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Need Advice on cutting diet

bigbolla23

New member
i weigh 225 5`10 im about to start my cutting diet any advice before i start
 
What's the diet going to look like? What's your weight lifting routine look like? how about cardio?
 
The whole point of a cutting diet is to cut FAT and keep that hard earned muscle !

I do like to zig zag, seem to retain the most muscle. I do a zig zag form week 12 to 4 b-4 a contest. The last 4 weeks is a whole different story from hell
 
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