Need advice on broke ankle workouts..

[Svenman19]

Hey I broke my ankle 3 weeks ago and have been on crutches since then and will be for another 3-4 weeks. I haven't hit the gym since then just been laying on the couch. Shitty thing is I just finished pct on my sustanon and tbol cycle a week before I broke my ankle, and in these three weeks I've lost 15 pounds. I am dying to get back into the gym I need some advice if should go or not. I cannot put any weight on my ankle right now. Thanks guys. Need to get my gains back!!

 

[joeblow12345]

Do all seated exercises. And ride a stationary bike for cardio. Swimming is also good as well.

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[Svenman19]

Swimming out of the question, can't get my cast wet. Don't think I could do bike either.

 

[joeblow12345]

Swimming out of the question, can't get my cast wet. Don't think I could do bike either.

Set the stationary bike to level one. On that level you barely even have any pressure on your feet at all. As for swimming, tie a garbage bag or something water proof around your cast.

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[Svenman19]

Thanks for the advice

 

[Svenman19]

I'm gonna I twice a week and just do upper body on the machines