Need Advice For Nervous First "Proper" Cycle

[RickO'Shea]

Any time big man, any time!

 

[burnthiscorpse]

My advice: take 10 mgs of dbol a day for 2 weeks to get the curiousity out of your system. Then spend the next year training properly and using effective supplements. Then you can do another , more serious cycle.

I know that may not be what you want to hear, but it's the best advice in the long run. If you can't make gains at 22, steroids won't help much anyway -- or in the least, the results won't last. And you can do some damage.

Learn more about training -- more about using the mind to go beyond what you think you can. Dial in diet.. Explore some of the effective supps that are now available. You'll be surprised what you do. If you really want it.

 

[jdbaker82]

22 years old, 180lbs, 5ft 10/11, training for 4 years (really taking it seriously for the last year or so)

No offense but how was your bench only at 180 lbs if you have been training for 4 years and taking it seriously for the last year or so? I am 27 and just started going to the gym about a month ago weigh about the same as you and I can already bench 200 lbs with no steroids and only creatine.

I smell BS. Seems to me like your looking for a quick shortcuts