Need a routine

[getnfit06]

Ok, I am wanting to work a little harder and see some results. My eating is so much better than it used to be (clean for me) and i'm trying to do cardio most every am on empty stomach. Granted i have been and am a little under the weather, i want to start as soon as i'm feeling a little better.

I need someone to look at my first post on my log and see my pics and then my stats(i think it's a couple posts down), and give me some sort of routine ideas to try. I really am a newbie(green) and someone telling me exactly what to do and how often would be wonderful. As far as equipment i have a stability ball, 5's, 7's, and 10's on dumbells. A bar with plates, and a an old pulley gym i can do leg extensions, pulldowns on. I also have a nice treadmill

I need to start seeing some results and i must not be working hard enough. I'd like to get in shape for vacation and a 20 year class reunion .
I know this is a lot to ask, but please please please...i really need help!!!
Thanks guys

 

[jenscats5]

Have you checked out Shadow's Program?? I really liked it - it changes often & is easy to follow.....

 

[getnfit06]

jenscats, The only problem i seen with the shadow thing, is i don't have access to some of the equip. described.

 

[getnfit06]

^^^^^

 

[jenscats5]

jenscats, The only problem i seen with the shadow thing, is i don't have access to some of the equip. described.

Do something equivalent that hits the same area......

Check out this site for exercises by body part:

http://www.e-weightloss-fitness.com/resources.shtml

 

[getnfit06]

Hey thanks jens. That is a great site, i've never seen that one!!
I may get a workout dvd also. I seen some pretty good looking ones here.
http://www.shopcathe.com/SearchResults.asp?Cat=1&SortBy=Popularity&Page=2
I like the "gym style legs", gym style chest and triceps, and gym style back shoulders and biceps., also the hardcore series coremax, and the high step circuit and high step challenge. If you click on a title you can scroll down and click to watch part of the video.
I think they look really good.

 

[getnfit06]

^^

 

[getnfit06]

anyone have an opinion on these dvds?

 

[surferstar]

Shadows program was one of the best ruetines for women i've seen. My fiance has been using it and its working wonders. Great program.
IMO: its all in the diet.