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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need a diet for my girlfriend

noodles1010

Well-known member
She had a baby years ago and had been on raw diets, exercised reg, and eats clean. Can't seem to tighten her stomach again or lean out for that matter. I think she looks great but I guess we are all our own worst critics. So here are her stats and anyone with a diet plan let me know. Ps it has to be 100% gluten free. She's allergic. Thanks.
4'11
107lbs
18%BF
28 yrs old
measurements are 32 26 34
 
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