Near St. Louis???

[b fold the truth]

OH NO YOU DID NOT JUST DO THAT!


HEheheheheheheheheheheheeeee

You gonna have access to a cell? I'll give you a call sat night after my kids are asleep if you like. Just to blow you kisses.

I have a cell phone...that only works in Europe...lol.

Nefi and I will be back on Monday afternoon/evening

B True

 

[sh4dowf4lcon]

So is your hammy healed up good bro? Sometimes with that bruising is a severe tear or pull. Did you have to have medical attention or just ice and stretch?

Good Luck Bfold!

How is your hamstring BFOLD?

 

[Werd]

I have a cell phone...that only works in Europe...lol.

Nefi and I will be back on Monday afternoon/evening

B True

Check your PM's... I would love to be able to meet you BOTH!!!

I have so much respect and admiration for her. From what you told me about her she is the kind of woman that I hope my kids can become someday.

 

[b fold the truth]

How is your hamstring BFOLD?

lol...it hurts. I am getting stronger though and it hasn't re-torn yet. I take that as a good sign.

Recently I've done raw squats with 607 x 2, 495 x 8, deadlifted a raw and easy 623, took 1k for 25' on the Super Yoke, 735 on the Conan's Wheel for near 100', loaded my 365 stone to 61" platform, etc... I'm getting stronger, just still in pain.

B True

 

[sh4dowf4lcon]

lol...it hurts. I am getting stronger though and it hasn't re-torn yet. I take that as a good sign.

Recently I've done raw squats with 607 x 2, 495 x 8, deadlifted a raw and easy 623, took 1k for 25' on the Super Yoke, 735 on the Conan's Wheel for near 100', loaded my 365 stone to 61" platform, etc... I'm getting stronger, just still in pain.

B True

I have respect for your effort and hard work. I know you will give 100% and I wish you a fast and speedy recovery. I know hammys can linger, especially if it is a tear that bruises. I know you know yourself better than anyone. Keep it loose and keep the scar tissue stretched the best you can. Many times the scar tissue will separate again if it is not stretched good. Try to keep it limber as possible. You know, stretching it when you dont want to and stuff. I wish you all the best

 

[b fold the truth]

I have respect for your effort and hard work. I know you will give 100% and I wish you a fast and speedy recovery. I know hammys can linger, especially if it is a tear that bruises. I know you know yourself better than anyone. Keep it loose and keep the scar tissue stretched the best you can. Many times the scar tissue will separate again if it is not stretched good. Try to keep it limber as possible. You know, stretching it when you dont want to and stuff. I wish you all the best

Thanks man...it does bruise about 2x a week...on leg days. If I can just hold up this weekend, have a stellar performance, I can be ready for Nationals in August. Just have to qualify...

...either way...I'm going to have fun this weekend

B True

 

[sh4dowf4lcon]

hamstrings that bruise are injured bro, hope it is a minor tear and nothing like the bone and muscle separated or tendon tear etc... You ice and stretch of course, is it painful?
Hammy usually hurt like hell, bike, stretching, and running helps me work out minor hammy issues when they arise.

Have fun dude.

 

[b fold the truth]

It only hurts when I breathe or touch it...lol.

See you guys next week.

B True