narrowing my waist

[fariduke]

bros I wonder if besides working out on my midsection muscles and dieting,wearing shapewear would help to narrow my waist
faster and make it smaller and how long you have to follow it for? thank you.

 

[SteveMobsterG]

If you had a broad but lean waist... you'd be wasting your time. That's genetics.

If, however, you're just fat or lacking any tone then both diet and exercise will make you lose fat and or flatten your belly.

 

[splizzit]

if optics only. get your shoulders big abroad haha. you know, i always look shorter standing next to my tall friends


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[stevesmi]

do stomach vacuuming .. it will work and helps with posture

 

[SteveMobsterG]

Vacuums are very good too

 

[muskate]

unfortunately - your waist size is very genetic. Some people just have wider hips then other people.

All you can do is get your body fat as low as possible and practice stomach vacuums

 

[MasonicBodybuilder]

You already have the main parts down with diet and training so the only other thing I really know of is vacuums.