My workout

[muscledog95]

Back
1.lat pull-reps of 8 then I drop the weight and do to failure, then drop that weight and do to failure
2.Bent over row
1.3/12,8,8

Chest
3/of 8,6, then lighten it up and go to failure one right after another

Squats:
Trying to figure out a routine for that.....lololol

What do ya think?

 

[Ingram]

Yeah!!, do that everyday for a week and you'll be huge!

This must be a joke, if not you seriously need to do some research.

 

[muscledog95]

ok

Ok I guess im doing something wrong. So what should I change?

thanks

 

[Advaik]

Re: ok

Ok I guess im doing something wrong. So what should I change?

thanks

Everything, that is not a real workout. Thats "old guy at the gym thinking he's still got it" workout. I don't think you have to worry about overtraining with that workout . Try adding more excersizes... alot more. Atleast 4-5 a day, 3 days a week

 

[Ingram]

Re: ok

Ok I guess im doing something wrong. So what should I change?

Well start by posting your stats. and your goals, then maybe we can help you out.

 

[muscledog95]

My goals and stats

I want to put on 25lb of muscle by next yr. Im not looking to be a body builder just bulk up and stay healthy. Im using all the compound movements to achieve my goals, I thought I was doing it right. I weight 175lb and my max bench (bench contest style) is 300lb, I do pull ups with ease, and im just starting to do free weight squats

 

[bigpoppadrew]

Re: Re: ok

Thats "old guy at the gym thinking he's still got it" workout.

How you can you bench 300lbs with just that routine?? and at only 175lbs? I guess if you only do bench presses then it will get better but I totally doubt you are doing anywhere near 300 or even 200 for that matter. Also if you are looking to put on 25lbs in 1 year you better train real hard and eat right and get some proper rest. You should be doing a 3 or 4 day split at least, and remember to do all your mucsles not just your chest and back. Squat are not a routine, they are 1 excersise for your legs. Try puting leg extensions, leg curls, calve raises and possible leg presses into your leg day and then you have a leg routine! Good luck, keep readin on these boards and check out other peoples routines as a quide.

 

[muscledog95]

I used to just go in the weight room when I felt like it and lift, which was a lot. Thats how my chest is where its at. Im trying to get a organized workout but I have college coming up and Im not gonna have a lot of time to be in the gym. Do you think you could give me a workout that will take about 35min to 45 min?

thanks

 

[bigpoppadrew]

A workout generally should not take more then 45 mins, 1 hour max. I can send you my routine if you want, it's a 5 day split. Monday - Chest, Tuesday Legs, Thursday - Arms, Friday - Shoulders, Saturday - Back. I also do abs 3 days a week, you need to find what works best for though and even if you are in school taking an 30-60 mins out of the day really is not a huge deal just make a habit of going and get motivated to go. PM me and I'll send you my routine if you want for reference.