SteveMobsterG Moderator Moderator EF Logger Mar 17, 2024 #191 Too many train too often. Glad to hear it
man05 EF Logger EF Logger Mar 17, 2024 #192 the_alcatraz said: @man05 saturday get some rest next week too i dont think upping weight is needed, I think staying with 7-8 reps is fine but 1 big pump set in end diet is very balanced I see you really doing it right Click to expand... I’m only talking small changes 5lbs or so as I progress up the ladder then week six I drop about 70% and deload.
the_alcatraz said: @man05 saturday get some rest next week too i dont think upping weight is needed, I think staying with 7-8 reps is fine but 1 big pump set in end diet is very balanced I see you really doing it right Click to expand... I’m only talking small changes 5lbs or so as I progress up the ladder then week six I drop about 70% and deload.
stevesmi Head Mod Elite Moderator Mar 17, 2024 #193 rest it is extremely crucial just the quality of your sleep can make all the difference
chesty Bodybuilding Competitor Elite Moderator Mar 17, 2024 #195 good job you're getting a handle on what's working for you
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Mar 17, 2024 #199 nice change up to your routine
BodyMonster34 Chairman Member Chairman Member Mar 17, 2024 #200 bro I like to train hot and heavy but that's me not everyone reacts like that