Approved Log My Testosterone Primoblan Anavar Superdrol cycle Log

[Sine_Metu_69]

I'm 55 years old, Height 6-1, Weight 210, BF 12%
Training 30 years. Cycle history has been mainly injectables, Test, Deca, EQ,
Winstrol and Primo combinations.

Next Cycle (12 weeks)

Weeks 1-8
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Anavar 350mg wk (50mg ED)

Weeks 9-12
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Drop Anavar after week 8
Add Superdrol week 9-12, 210mg wk (30mg ED)

Cardio is Peloton Bike and 1 hour hill walks

Sleep could be better, I will not BS about that!

This is a cutting cycle. Maintenance calories are 3500per day. I am targeting 200-300 calorie deficit daily.
Diet is 90-10 clean. No sugar no alcohol. 300 grams+ protein daily. Carb cycling , Heavy, Moderate, and light/none

Ground beef/steak
chicken thigh/breast
Salmon
Egg white/whole eggs
Every kind of Cauliflower
White rice
Broccoli
Quinoa
Apples
Bananas
Grapes
Greek yogurt
Cottage cheese
Sweet potatoes


Supplements:
N2Guard 7 caps/day
Preworkout/intraworkout
Fish oil
Vitamin D
Magnesium (sleep)
Hyaluronic acid (joint health)

Weight training (practice progressive overload, everything to muscle failure or form failure)
6 day rotation, one day rest
PUSH
**Chest
Flat bench
Incline bench
Decline bench
Cable flys

**Triceps
Tricep pushdowns V bar
Tricep pushdowns rope
Skull crushers
Close grip bench

**Shoulders
Military press
Front delt raises
Side delt raises
Rear delt cables

PULL
**Back
Wide grip cable pull downs
Reverse grip cable pull downs
Bent over barbell rows
Cable face pulls
Dumbell Lawnmowers

**Biceps
Preacher curls
Reverse grip EZ bar curls
Hammer Dumbells
Cross body dumbells

LEGS
**Quads
Barbell Squat
Hack squat
Leg extensions
Bulgarian squats

**Glutes/hams
Leg curls
RDL's
Hip thrusts
Cable work for glutes

 

[MUSTANG_18]

I'm 55 years old, Height 6-1, Weight 210, BF 12%
Training 30 years. Cycle history has been mainly injectables, Test, Deca, EQ,
Winstrol and Primo combinations.

Next Cycle (12 weeks)

Weeks 1-8
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Anavar 350mg wk (50mg ED)

Weeks 9-12
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Drop Anavar after week 8
Add Superdrol week 9-12, 210mg wk (30mg ED)

Cardio is Peloton Bike and 1 hour hill walks

Sleep could be better, I will not BS about that!

This is a cutting cycle. Maintenance calories are 3500per day. I am targeting 200-300 calorie deficit daily.
Diet is 90-10 clean. No sugar no alcohol. 300 grams+ protein daily. Carb cycling , Heavy, Moderate, and light/none

Ground beef/steak
chicken thigh/breast
Salmon
Egg white/whole eggs
Every kind of Cauliflower
White rice
Broccoli
Quinoa
Apples
Bananas
Grapes
Greek yogurt
Cottage cheese
Sweet potatoes


Supplements:
N2Guard 7 caps/day
Preworkout/intraworkout
Fish oil
Vitamin D
Magnesium (sleep)
Hyaluronic acid (joint health)

Weight training (practice progressive overload, everything to muscle failure or form failure)
6 day rotation, one day rest
PUSH
**Chest
Flat bench
Incline bench
Decline bench
Cable flys

**Triceps
Tricep pushdowns V bar
Tricep pushdowns rope
Skull crushers
Close grip bench

**Shoulders
Military press
Front delt raises
Side delt raises
Rear delt cables

PULL
**Back
Wide grip cable pull downs
Reverse grip cable pull downs
Bent over barbell rows
Cable face pulls
Dumbell Lawnmowers

**Biceps
Preacher curls
Reverse grip EZ bar curls
Hammer Dumbells
Cross body dumbells

LEGS
**Quads
Barbell Squat
Hack squat
Leg extensions
Bulgarian squats

**Glutes/hams
Leg curls
RDL's
Hip thrusts
Cable work for glutes

@Sine_Metu_69 great log start thanks for sharing with the EF family

a few things
Diet Training
training, you shared overall training its good but please share actual exercises reps sets and weights
diet, general diet is fine but we need to see actual meals and foods as you eat them so we can track
cardio put that up
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures
please share pics of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your gear and supps share

and stay sharing with pics and updates on training as you go

 

[stevesmi]

fantastic start to this log
make sure you share some pictures so we see your Baseline

 

[Sine_Metu_69]

I'm 55 years old, Height 6-1, Weight 210, BF 12%
Training 30 years. Cycle history has been mainly injectables, Test, Deca, EQ,
Winstrol and Primo combinations.

Next Cycle (12 weeks)

Weeks 1-8
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Anavar 350mg wk (50mg ED)

Weeks 9-12
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Drop Anavar after week 8
Add Superdrol week 9-12, 210mg wk (30mg ED)

Cardio is Peloton Bike and 1 hour hill walks

Sleep could be better, I will not BS about that!

This is a cutting cycle. Maintenance calories are 3500per day. I am targeting 200-300 calorie deficit daily.
Diet is 90-10 clean. No sugar no alcohol. 300 grams+ protein daily. Carb cycling , Heavy, Moderate, and light/none

Ground beef/steak
chicken thigh/breast
Salmon
Egg white/whole eggs
Every kind of Cauliflower
White rice
Broccoli
Quinoa
Apples
Bananas
Grapes
Greek yogurt
Cottage cheese
Sweet potatoes


Supplements:
N2Guard 7 caps/day
Preworkout/intraworkout
Fish oil
Vitamin D
Magnesium (sleep)
Hyaluronic acid (joint health)

Weight training (practice progressive overload, everything to muscle failure or form failure)
6 day rotation, one day rest
PUSH
**Chest
Flat bench
Incline bench
Decline bench
Cable flys

**Triceps
Tricep pushdowns V bar
Tricep pushdowns rope
Skull crushers
Close grip bench

**Shoulders
Military press
Front delt raises
Side delt raises
Rear delt cables

PULL
**Back
Wide grip cable pull downs
Reverse grip cable pull downs
Bent over barbell rows
Cable face pulls
Dumbell Lawnmowers

**Biceps
Preacher curls
Reverse grip EZ bar curls
Hammer Dumbells
Cross body dumbells

LEGS
**Quads
Barbell Squat
Hack squat
Leg extensions
Bulgarian squats

**Glutes/hams
Leg curls
RDL's
Hip thrusts
Cable work for glutes

 

[Sine_Metu_69]

fantastic start to this log
make sure you share some pictures so we see your Baseline

Thanks Stevesmi! I just added pics to my log post.

 

[SteveMobsterG]

Lower the doses - it's well over a gram and I'm not seeing a need

 

[Sine_Metu_69]

Lower the doses - it's well over a gram and I'm not seeing a need

Not pushing back on your opinion, but could you give a dosing scheme that you think is reasonable? And, can you explain why you see no need? Serious questions.

 

[Arabian]

You've got a rock hard physique
and you are ripped to shreds

 

[BookerTNY]

we'll be following this one for sure
you look fantastic I can't imagine where you'll be at the end of this cycle

 

[sambee38]

you're going to be an absolute Beast
this is a great log and we're going to have fun with this

 

[Austin316]

agreed with the guys above
you look incredible so far

 

[Quadsweep]

you are lean I would say your normal and eight or nine percent body fat
maybe get some more pictures so we can get a better number

 

[BodyMonster34]

bro you a big dude but you lean
you got a good physique I like my men with some size

 

[JasonPriest]

I gotta agree I don't think you're 12%
I think your closer to 10% but I could be wrong

 

[StevenDarwinMD]

APPROVED LOG

 

[Sine_Metu_69]

Thanks guys, not bad for 55. My wife likes it, lol!

 

[Sine_Metu_69]

I gotta agree I don't think you're 12%
I think your closer to 10% but I could be wrong

Man, I'll know for sure next Wednesday. Dexascan scheduled.

 

[wootoom]

fantastic job on this log start
I especially like your food lots of good nutrition

 

[Vadim Fedorov]

micronutrients look like they're on point
I like the broccoli and Apple

 

[2Thick]

good to see you start this log
you might even want to consider lower your testosterone dose if you want

 

[e2]

I'm a big fan of letting the Primo control to cycle
not using so much testosterone

 

[Sine_Metu_69]

good to see you start this log
you might even want to consider lower your testosterone dose if you want

2Thick, what in your opinion would be a good mg/wk for the Test, and why? Not being an ass, just trying to learn.

 

[the_alcatraz]

2Thick, what in your opinion would be a good mg/wk for the Test, and why? Not being an ass, just trying to learn.

@Sine_Metu_69 mg/week for testosterone think 2:1 for testrimo
so if you're doing 200mgs primo go 400mgs testosterone

can you update your training? and pics?

 

[MasonicBodybuilder]

Really looking forward to following this one. Definitely work on that sleep!

 

[ballin2504]

You look killer brother

 

[Sine_Metu_69]

You look killer brother

Man, I sure do appreciate that!

 

[Dylz]

Following the log bro, good luck

 

[the_alcatraz]

Man, I sure do appreciate that!

@Sine_Metu_69 any training updates ?

 

[Sine_Metu_69]

@Sine_Metu_69 any training updates ?

Busy weekend, but likely coming by Monday.

 

[Noah Wixx]

Welcome

 

[Tiger Salman Khan]

Good start bro....amazing physique......

 

[MUSTANG_18]

@Sine_Metu_69 what happened you ok? no updates
nothing from you

 

[Sine_Metu_69]

@Sine_Metu_69 what happened you ok? no updates
nothing from you

On vacation, will post updates upon return.

 

[the_alcatraz]

On vacation, will post updates upon return.

@Sine_Metu_69 happy vacation post some vacation pics at least bro

 

[Sine_Metu_69]

Recent vacation pics

 

[the_alcatraz]

Recent vacation pics

@Sine_Metu_69 you look amazing bro nice body

 

[stevesmi]

looking great with the vacation picks

 

[SteveMobsterG]

Weather looks great

 

[JasonPriest]

nice job man
looks like you had a lot of fun

 

[BodyMonster34]

bro where did you go for a vacation
looks like you in the Gulf Coast from your pictures

 

[Quadsweep]

very nice job on the pics
looks like both of you are in great shape

 

[Austin316]

you guys are in great shape that's for sure
nice job keeping the physique strong

 

[sambee38]

nothing better than a beach vacation
you get some good vitamins from the Sun as well

 

[BookerTNY]

that's what it's all about
being able to take your body to the beach and be proud

 

[Arabian]

you look fantastic man
nice and tight physique

 

[Sine_Metu_69]

bro where did you go for a vacation
looks like you in the Gulf Coast from your pictures

This year we were in Bermuda.

 

[Zyglamail]

how did you like Bermuda
I had a friend go there a few years back and they liked it

 

[Shrine]

did you see the world's smallest Bridge while you were there?
Hopefully the weather was good I know there was some storms

 

[caligirl85]

Bermuda is a nice little place
I know it's got some nice food

 

[zedhed]

good time of the year to go there
not too hot but also not cool either

 

[ballin2504]

Recent vacation pics

Looking killer man

 

[Tiger Salman Khan]

Recent vacation pics

@Sine_Metu_69 Good vacation pics.......

 

[Sine_Metu_69]

@Sine_Metu_69 Good vacation pics.......

Thank you sir!

 

[Sine_Metu_69]

Looking killer man

Thanks brother!

 

[MUSTANG_18]

@Sine_Metu_69 any updates today?

 

[Sine_Metu_69]

@Sine_Metu_69 any updates today?

What updates would you suggest I supply?

 

[MUSTANG_18]

What updates would you suggest I supply?

@Sine_Metu_69 training, always looking to see hows your training today