Approved Log My Testosterone Primoblan Anavar Superdrol cycle Log

[Sine_Metu_69]

I'm 55 years old, Height 6-1, Weight 210, BF 12%
Training 30 years. Cycle history has been mainly injectables, Test, Deca, EQ,
Winstrol and Primo combinations.

Next Cycle (12 weeks)

Weeks 1-8
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Anavar 350mg wk (50mg ED)

Weeks 9-12
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Drop Anavar after week 8
Add Superdrol week 9-12, 210mg wk (30mg ED)

Cardio is Peloton Bike and 1 hour hill walks

Sleep could be better, I will not BS about that!

This is a cutting cycle. Maintenance calories are 3500per day. I am targeting 200-300 calorie deficit daily.
Diet is 90-10 clean. No sugar no alcohol. 300 grams+ protein daily. Carb cycling , Heavy, Moderate, and light/none

Ground beef/steak
chicken thigh/breast
Salmon
Egg white/whole eggs
Every kind of Cauliflower
White rice
Broccoli
Quinoa
Apples
Bananas
Grapes
Greek yogurt
Cottage cheese
Sweet potatoes


Supplements:
N2Guard 7 caps/day
Preworkout/intraworkout
Fish oil
Vitamin D
Magnesium (sleep)
Hyaluronic acid (joint health)

Weight training (practice progressive overload, everything to muscle failure or form failure)
6 day rotation, one day rest
PUSH
**Chest
Flat bench
Incline bench
Decline bench
Cable flys

**Triceps
Tricep pushdowns V bar
Tricep pushdowns rope
Skull crushers
Close grip bench

**Shoulders
Military press
Front delt raises
Side delt raises
Rear delt cables

PULL
**Back
Wide grip cable pull downs
Reverse grip cable pull downs
Bent over barbell rows
Cable face pulls
Dumbell Lawnmowers

**Biceps
Preacher curls
Reverse grip EZ bar curls
Hammer Dumbells
Cross body dumbells

LEGS
**Quads
Barbell Squat
Hack squat
Leg extensions
Bulgarian squats

**Glutes/hams
Leg curls
RDL's
Hip thrusts
Cable work for glutes

 

[MUSTANG_18]

I'm 55 years old, Height 6-1, Weight 210, BF 12%
Training 30 years. Cycle history has been mainly injectables, Test, Deca, EQ,
Winstrol and Primo combinations.

Next Cycle (12 weeks)

Weeks 1-8
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Anavar 350mg wk (50mg ED)

Weeks 9-12
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Drop Anavar after week 8
Add Superdrol week 9-12, 210mg wk (30mg ED)

Cardio is Peloton Bike and 1 hour hill walks

Sleep could be better, I will not BS about that!

This is a cutting cycle. Maintenance calories are 3500per day. I am targeting 200-300 calorie deficit daily.
Diet is 90-10 clean. No sugar no alcohol. 300 grams+ protein daily. Carb cycling , Heavy, Moderate, and light/none

Ground beef/steak
chicken thigh/breast
Salmon
Egg white/whole eggs
Every kind of Cauliflower
White rice
Broccoli
Quinoa
Apples
Bananas
Grapes
Greek yogurt
Cottage cheese
Sweet potatoes


Supplements:
N2Guard 7 caps/day
Preworkout/intraworkout
Fish oil
Vitamin D
Magnesium (sleep)
Hyaluronic acid (joint health)

Weight training (practice progressive overload, everything to muscle failure or form failure)
6 day rotation, one day rest
PUSH
**Chest
Flat bench
Incline bench
Decline bench
Cable flys

**Triceps
Tricep pushdowns V bar
Tricep pushdowns rope
Skull crushers
Close grip bench

**Shoulders
Military press
Front delt raises
Side delt raises
Rear delt cables

PULL
**Back
Wide grip cable pull downs
Reverse grip cable pull downs
Bent over barbell rows
Cable face pulls
Dumbell Lawnmowers

**Biceps
Preacher curls
Reverse grip EZ bar curls
Hammer Dumbells
Cross body dumbells

LEGS
**Quads
Barbell Squat
Hack squat
Leg extensions
Bulgarian squats

**Glutes/hams
Leg curls
RDL's
Hip thrusts
Cable work for glutes

@Sine_Metu_69 great log start thanks for sharing with the EF family

a few things
Diet Training
training, you shared overall training its good but please share actual exercises reps sets and weights
diet, general diet is fine but we need to see actual meals and foods as you eat them so we can track
cardio put that up
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pictures
please share pics of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your gear and supps share

and stay sharing with pics and updates on training as you go

 

[stevesmi]

fantastic start to this log
make sure you share some pictures so we see your Baseline

 

[Sine_Metu_69]

I'm 55 years old, Height 6-1, Weight 210, BF 12%
Training 30 years. Cycle history has been mainly injectables, Test, Deca, EQ,
Winstrol and Primo combinations.

Next Cycle (12 weeks)

Weeks 1-8
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Anavar 350mg wk (50mg ED)

Weeks 9-12
750mg Test C wk (MWF)
600mg Primo wk (MWF)
Drop Anavar after week 8
Add Superdrol week 9-12, 210mg wk (30mg ED)

Cardio is Peloton Bike and 1 hour hill walks

Sleep could be better, I will not BS about that!

This is a cutting cycle. Maintenance calories are 3500per day. I am targeting 200-300 calorie deficit daily.
Diet is 90-10 clean. No sugar no alcohol. 300 grams+ protein daily. Carb cycling , Heavy, Moderate, and light/none

Ground beef/steak
chicken thigh/breast
Salmon
Egg white/whole eggs
Every kind of Cauliflower
White rice
Broccoli
Quinoa
Apples
Bananas
Grapes
Greek yogurt
Cottage cheese
Sweet potatoes


Supplements:
N2Guard 7 caps/day
Preworkout/intraworkout
Fish oil
Vitamin D
Magnesium (sleep)
Hyaluronic acid (joint health)

Weight training (practice progressive overload, everything to muscle failure or form failure)
6 day rotation, one day rest
PUSH
**Chest
Flat bench
Incline bench
Decline bench
Cable flys

**Triceps
Tricep pushdowns V bar
Tricep pushdowns rope
Skull crushers
Close grip bench

**Shoulders
Military press
Front delt raises
Side delt raises
Rear delt cables

PULL
**Back
Wide grip cable pull downs
Reverse grip cable pull downs
Bent over barbell rows
Cable face pulls
Dumbell Lawnmowers

**Biceps
Preacher curls
Reverse grip EZ bar curls
Hammer Dumbells
Cross body dumbells

LEGS
**Quads
Barbell Squat
Hack squat
Leg extensions
Bulgarian squats

**Glutes/hams
Leg curls
RDL's
Hip thrusts
Cable work for glutes

 

[Sine_Metu_69]

fantastic start to this log
make sure you share some pictures so we see your Baseline

Thanks Stevesmi! I just added pics to my log post.

 

[SteveMobsterG]

Lower the doses - it's well over a gram and I'm not seeing a need

 

[Sine_Metu_69]

Lower the doses - it's well over a gram and I'm not seeing a need

Not pushing back on your opinion, but could you give a dosing scheme that you think is reasonable? And, can you explain why you see no need? Serious questions.

 

[Arabian]

You've got a rock hard physique
and you are ripped to shreds

 

[BookerTNY]

we'll be following this one for sure
you look fantastic I can't imagine where you'll be at the end of this cycle

 

[sambee38]

you're going to be an absolute Beast
this is a great log and we're going to have fun with this