my stomach hurts a lot

[Xaodlo]

been dealing with a lot of stomach issues ever since I’ve been increasing my protein
currently I’m doing 300 grams of protein a day and I’m eating a lot of steak and chicken
also getting in a bunch of protein powder
what are your recommendations for a better ways to get protein or supplements that can help digest protein better

 

[MUSTANG_18]

been dealing with a lot of stomach issues ever since I’ve been increasing my protein
currently I’m doing 300 grams of protein a day and I’m eating a lot of steak and chicken
also getting in a bunch of protein powder
what are your recommendations for a better ways to get protein or supplements that can help digest protein better

get digestive enzymes daily and get some probiotics

 

[stevesmi]

listen to your stomach man
over time hampering your digestion like this is a killer
you need to be eating your fruits and veggies. get on a digestive enzyme and lower your protein

 

[Quadsweep]

stomach pain is nothing to ignore

 

[BodyMonster34]

bro maybe you got worms it's possible

 

[JasonPriest]

I would probably tell you to go see a doctor

 

[Monstro]

monstro says eat a good clean Portuguese diet

 

[Vadim Fedorov]

don't consume things that bother your stomach

 

[2Thick]

I bet if you clean up your diet you want to have stomach issues

 

[e2]

try taking some activated charcoal that will help too