Here is some stats on my transformation. Starting weight was 158.0lbs on the dot. Ending weight was 170.8lbs. BF was 13.1 on start date and 10.2 on ending date. Overall in the 12 week transformation I gained 12.8lbs but lost 3.1% fat. No shrinking for me! I had to grow. Future, I see more growth. Will update measurements and strength gains later.View attachment 139393