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Hello All,
Starting this log before I buy anything, was planning to buy from domestic supply. I am building a training log in notes.
I’ve never done a cycle before and to be honest Ive only met a handful of people who have, so I am less knowledgeable, but I am learning.
My Primary goal is to cut to a physique I like, and then Transfer more towards a lean gain later on.
I’ve been working out for the past 4 years, however with Injury and personal issues ive fallen out of shape.
My goal is to lean down to 150 or slightly under as I currently sit at 171lbs, 5’7, 23yrs old.
For the past weeks ive been working w a calorie level around 1,800 matching bodyweight w protein at around 161g p, 121g carbs, 34g fat. Train 6 days a week w alternate types of cardio from running to swimming added to lifting I sometimes struggle with getting a good 6-8 hours of sleep a night due too work and school
I am in college, so I do my fair share of drinking, smoking. The only supplement ive used has been whey Protein,
I am open to all suggestions and will be back with the eating and training log. Please keep in mind my training log will start slower as I dont want to injure myself getting back into it.
Once again thank you all
Starting this log before I buy anything, was planning to buy from domestic supply. I am building a training log in notes.
I’ve never done a cycle before and to be honest Ive only met a handful of people who have, so I am less knowledgeable, but I am learning.
My Primary goal is to cut to a physique I like, and then Transfer more towards a lean gain later on.
I’ve been working out for the past 4 years, however with Injury and personal issues ive fallen out of shape.
My goal is to lean down to 150 or slightly under as I currently sit at 171lbs, 5’7, 23yrs old.
For the past weeks ive been working w a calorie level around 1,800 matching bodyweight w protein at around 161g p, 121g carbs, 34g fat. Train 6 days a week w alternate types of cardio from running to swimming added to lifting I sometimes struggle with getting a good 6-8 hours of sleep a night due too work and school
I am in college, so I do my fair share of drinking, smoking. The only supplement ive used has been whey Protein,
I am open to all suggestions and will be back with the eating and training log. Please keep in mind my training log will start slower as I dont want to injure myself getting back into it.
Once again thank you all
