my pics

[Phemomena]

thanks big mouse...

chris - i'm working really hard on my legs and butt, thanks!

just realized the link above goes to the closed thread and not to the one on the womans board.. here's the other pic that's up there

 

[bigpoppadrew]

Wow your lookin damn hot in those last pics phemomena, you have a great physique!!

 

[E-Rawk]

hotty w/ a body

 

[Freak Show]

I can't believe I had the chance to meet you and MISSED IT. DAMN IT ALL!!!!!!!! Your body is nothing short of amazing! Plus you do ANAVAR!!!!! That's friggin awesome!!!!!!!!! You're sure you're in a happy, monogamous relationship!?!

 

[Phemomena]

Bigpoppa and e-rawk - thanks guys!

Freak - almost! and i'm really sorry how'd you do on that test anyways? when you coming back up here to T.O. ? if you would have stayed longer you would have definately met me.... and maybe Nat too (i met her that weekend.... well Monday.. she's another hottie... i'm just trying to catch up!)

yeah, i'm a happily engaged lady

 

[tripleV]

Phem
I just thought if you are trying to add some more protein in real food, why not eat cans of tuna? I thought you did, maybe not.

 

[berry de mey]

nice

nice pics ,keep the good work up,humm what is youre food bill like ,you eat more than me,andhow many hours r u in the kit?

 

[Dannyboy]

hey berry de mey, are you REALLY berry de mey or what?

 

[Phemomena]

tuna? hehe i thought i gave an example of what i did with tuna on one of your threads? bleeeech... can't stand tuna!

my food bill is pretty damn high, i've become quite efficient at fixing things up though... i just cook the chicken about 12 breasts, 4 in the pan at a time, put them in tuperwear and there goes 2-3 days of food (fiance usually ends up eating a couple), veggies get microwaved wherever i am (work/home) and salad ect i cut up while the veggies/chicken are heating...

for my shakes i walk with a hand blender, it does the job quite well

i'm lucky enough to have a 24 hr grocery store under my condo, and another grocery store about a 3 min walk from work, so i buy most of my food fresh every few days...

 

[Blondie Girl]

Nice bod!