My pics..flame away

[fredhatfield]

Fellas Thanks for the input.

These pics were right after I had hernia surgery.

I'll post some up to date pics, hopefully we'll get some nice weather and I'll grab a tan.

I'm all natural, i dont touch any supplements either, just milk and tuna those are my supplements, I'm really mor eof a weight lifter than a bodybuilder, but I've cut the stomach down a little, I'll scan in some better pics soon.

But I must say, you guys are true brothers and very supportive.

And for the people who flame I apprceiate your critisicm, of course I'll need to see your pics before you talk trash.

Thanks my brothers,
Peace and Love,
Fred

 

[tbr258]

you have good size, its time to get lean and get a tan

 

[Deepsquat]

Hey I got an idea! Why don't you try working out?

 

[Yellowbomber]

looks like fucked gyno

 

[Deepsquat]

Ill need to see your pictures before you flame me? hey you are the one that said "Flame away" Why complain if you get what you asked for ...how about posting " Help me out what do i need to work on?" Then i would have been much gentelier.
>

 

[ajc]

This is the anabolics board so I persume you use gear, you also look like you may be developing a little gyno there.
However you have a good frame and it looks to me that once you get your training diet and supplementaion sorted out properly that you will have a body well worth showing. Keep up the hard work bro and you will get where you want to be..

You haven't seen gyno then. That bro's chest would look fine with his bodyfat at around 10%.

 

[fredhatfield]

Thanks AJC nice to see you actually use your brain, unless some people


Yellow bomber, Deepsquat thank you for the constructive criticism..

I'm high 20's% bodyfat, and when I diet your so called GYNO disappears, I have gigantic nipples I cant deny, incidently my wife loves em.

Call it fat, call it nasty nipples, but dont call it gyno, no swelling, no puffiness, no ball under nipple, no pain or swelling, but thanks for the wishful thiking.

Lastly, I am a natural powerlifter, / weightlifter NOT!!!! a bodybuilder, its not the look I want. And the pic was taken after a 3 month lay off from hernia surgery.

Peace,
Fred

Thanks again AJC, as usual you are a true imntelligent gentleman of the iron game

 

[natural-mike]

What are you best lifts? Any competitions?
just curious.

Peace,
The Natural ONe

 

[wretched]

do they have gyms where you live??

 

[GFI]

Good base, but now it's time to give fast food up! Start a cutting cycle like winny, primo or whatever you want and do cardio two times a day....keep working!