My own personal strength training video.

[thehaas84]

Hey Bros!

I wasn't sure about posting my video this early but I'll let you guys in on my secret workout videos. I just started a posting to my youtube channel so here is the first one.

youtube.com/watch?v=feAwvclMWDo

I got really fed up at the other techniques out there so I decided to create my own personalized techniques. This is the true way of the Superior Man. No haters please, go be jealous somewhere else.

I await your positive feedback.

Pat

 

[Bigpimpin10]

Lol

 

[Bigpimpin10]

wow i just watched the whole video... wow...

just squat? and deadlift? lol hahah

dont use a baseball bat.

 

[Foxxxy]

cuz i love to give myself dead arms and pains in the stomach for no reason

 

[JDid23]

after i saw big pimpin say "lol" i tried my absolute hardest to laugh... just didn't happen

 

[joe d]

that wasnt shit. anyone can take blows to their stomach and arms. you need to develop your skull. use the bat on your head and post the video here. i will watch that one and see if your doing it correctly.

 

[JDid23]

that wasnt shit. anyone can take blows to their stomach and arms. you need to develop your skull. use the bat on your head and post the video here. i will watch that one and see if your doing it correctly.

i heard ronnie coleman tried this for a few months early on in his career and he said that it worked absolute wonders for his endurance.

 

[thehaas84]

Look, You gotta be willing to try new things. Even Bruce Lee did this method. Why do you think he was so tough?

 

[SouthernLord]

Hey Bros!

I wasn't sure about posting my video this early but I'll let you guys in on my secret workout videos. I just started a posting to my youtube channel so here is the first one.

youtube.com/watch?v=feAwvclMWDo

I got really fed up at the other techniques out there so I decided to create my own personalized techniques. This is the true way of the Superior Man. No haters please, go be jealous somewhere else.

I await your positive feedback.

Pat

Troll some other site.

 

[hurricane]

lol that has to be the stupidest shit i ever seen

 

[thehaas84]

lol that has to be the stupidest shit i ever seen

It's not going to be stupid when your layed out in a bar or alley because you never were willing to try new things brother.

 

[joe d]

It's not going to be stupid when your layed out in a bar or alley because you never were willing to try new things brother.

did you make the one hitting yourself in the head yet.

what happens when you get hit in the head in that bar or alley? people arent only going to hit your gut and arms are they?

 

[ExtraMile]

i suggest when hitting the head you use bricks, broken glass and/or steel pipes, this will better replicate a fight in the alley way because chances are the thug who attacked you broght a weapon.

if you really wanna take this to the next level try doing timed holds with your head in a vice this will replicate someone stamping on your head. Have someone tighten it up when you can get 30 seconds.

hope this helps,

 

[Tblock1]

It's not going to be stupid when your layed out in a bar or alley because you never were willing to try new things brother.

I don't think hitting yourself weakly and pathetically like you do is going to help when some animalistic 5'8 220 guy hits you....

 

[thehaas84]

I don't think hitting yourself weakly and pathetically like you do is going to help when some animalistic 5'8 220 guy hits you....

Bro, you've clearly never been hit before so don't even talk. Most punches you will take in life will be grazed shots, not full on blows.

 

[ExtraMile]

Bro, you've clearly never been hit before so don't even talk. Most punches you will take in life will be grazed shots, not full on blows.

how did the static holds go? or havnt u dnoe them yet?

 

[Tblock1]

Bro, you've clearly never been hit before so don't even talk. Most punches you will take in life will be grazed shots, not full on blows.

Dude I've gotten in a few fights in my day and most hits I took and gave out were pretty full on blows. You've obviously never been in a real fight before though, looks like hitting yourself with a bat is the closest you've got. But I have to say your videos were damn comedic. I enjoyed them very much.

 

[*ebony*]

i cant believe i just watched all that

 

[spase]

Man,,,, that vid was hilarious. What technique would you suggest for conditioning in the event of getting hit by a car?

Nah seriously mate, I recommend taking up boxing or martial arts and sparing with a mate would help.
And don’t take too many blows to your head, you’ll toughen up the shell but scramble the yoke…….

 

[Eddie D]

Has anyone seen someone in the gym beating their forearms and shins against the squat rack. My brother and I have both seen this in different gyms. Apparently they were trying to deaden their nerves for mma.