My one pec is bigger than the other.Help

[HOCKEYTL2]

What do I do to make them even,my routine for chest is:
press 3 sets 10,8,6
incl press 3 sets 10,8,6
decl press 3 sets 10,8,6
pec deck 3 sets 10,8,6
incl flyes 3 sets 10,8,6
flat flyes 3 sets 10,8,6

 

[Mike P.T.]

thats more of a genetic thing bro. just train them equally still.

 

[trial0r]

thats pretty heavy volume man...for me at least that would be overtraining. are you on a cycle or off?

 

[Mike P.T.]

thats pretty heavy volume man...for me at least that would be overtraining. are you on a cycle or off?

he's most likely on a cycle. if not then good luck to him. shit thats alot of sets even when im on. i never do more than 12 sets when on for chest and no more than 10 when off. quality is more important to me than quantity.

 

[Widi]

Use dumbbells and cables... make movements that work the pecs individually and equally (presses and flyes with dumbbells or flyes with cables)

 

[Surgical]

I've been training with retired IFBB pro Mike Francois, he told me that I should be doing 9 sets for chest, and chest is my weakest body part.

I have the same problem with my chest, one pec is bigger than the other. It's only because one side of my torso is wider than the other, i.e., the distance from my neck to my shoulders is not the same, one side is longer than the other. It sucks!!!. I see it in the mirror every day. It will probably hurt me in competition, but I'm getting bigger, so I don't really care!

 

[Mike P.T.]

I've been training with retired IFBB pro Mike Francois, he told me that I should be doing 9 sets for chest, and chest is my weakest body part.

I have the same problem with my chest, one pec is bigger than the other. It's only because one side of my torso is wider than the other, i.e., the distance from my neck to my shoulders is not the same, one side is longer than the other. It sucks!!!. I see it in the mirror every day. It will probably hurt me in competition, but I'm getting bigger, so I don't really care!

shit!! really?? how's he doing?? recovered fully i understand. is he still training to keep himself in shape??

 

[jstrong20]

Well it could be from having a muscle imbalance in another muscle. If you look in the mirror I bet their is a good chance that the side with the smaller pec has a bigger shoulder and by traning the week shoulder you could even out your pecs.