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My name is Dmitry . I am 31 years old . Weight 86kg, height 1.83.
I have been training since the age of 16, for the last 2-3 years I have often been without training, but for the last 5 months I have been intensive training 3 times a week for 1:30 an hour.
Meals for the first cycle:
Protein - 297 grams (3.5 per kilogram of weight)
Carbohydrates - 301 grams (3.5 per kilogram of weight)
Fat -86 grams (1 gram per kilogram of body weight)
At 30 there was a course of 12 weeks.
1-7 weeks: turinabol 40 mg per day.
1-12 weeks: testosterone propionate.
2-12 weeks: arimidex 0.5mg every 3rd day.
Sports supplements on the course:
1) Bcaa - 10 grams per day.
2) Glutamine - 10 grams per day.
3) citrulline malate - 10 grams per day.
4) vitamins complex - every day.
5) vitamin d3: 8000 every day.
6) omega 3 - 3 grams in the morning / 1 gram in the evening.
7) vitamin E: 300 per day.
8) ZMA : 1 capsule per day.
9) Fast protein 100gr daily.
10) casein before go sleep ; 50 gr .
After the Cycle , I added tribulus 4000mg. Clomiphene citrate 50 mg per day for 3 weeks.
PCT: 6-8 weeks, depending on health and tests
Plan for the next course:
1-16 weeks : testosterone e 300 mg Monday / Friday
1-16 weeks : Primobolan 150 could Monday / Friday
2-16 weeks: anastrozole according to analyzes - 0.5-1 mg every 3 days.
16-24 weeks: testosterone cypionate 200 mg / every 8 or 10 days, I will pass the tests and understand.
The complex of sports nutrition is the same as in the first year.
Nutrition in the second Cycle :
Proteins: 275 grams (3.2 per kilogram of body weight)
Carbohydrates: 361 grams (4.2 per kilogram of body weight)
Fats: 86-100 grams per day.
Blood tests / hormones / lipid profile observed before the Cycle , during the Cycle , after.
Before the new Cycle , I will also hand over a complete list of analyzes and will continue to observe on the Cycle .
In terms of nutrition, I will add heavy carbohydrates in the morning until 16 hours. I eat every 2-3 hours.
Tes before new cycle .
Complete blood count (clinical blood count, leucocyte formula, EGAS
Iron
Transferrin
FerritinNVD
Prothrombin time
FibrinogenNVD
D-DimersNVD
Thrombin time
Bilirubin
ALAT
ASAT
GGT
LDH
CFK-Creatine kinase
Urea
Creatinine
Total protein
Albumin
Homocysteine
CRO
Sodium
Potassium
Calcium
Phosphorus
Chlorine
Magnesium
Lipid kit (HOL, LDL, HDL, TRIGL)
Prolactin
FSH
LH-Luteinising hormone
Estradiol
Progesterone
SHBG-Sex Hormone Binding Globulin
Testosterone
TSH-Thyleotropic hormone
Free T3
Free T4
Free PSA
Inhibin B.
I have been training since the age of 16, for the last 2-3 years I have often been without training, but for the last 5 months I have been intensive training 3 times a week for 1:30 an hour.
Meals for the first cycle:
Protein - 297 grams (3.5 per kilogram of weight)
Carbohydrates - 301 grams (3.5 per kilogram of weight)
Fat -86 grams (1 gram per kilogram of body weight)
At 30 there was a course of 12 weeks.
1-7 weeks: turinabol 40 mg per day.
1-12 weeks: testosterone propionate.
2-12 weeks: arimidex 0.5mg every 3rd day.
Sports supplements on the course:
1) Bcaa - 10 grams per day.
2) Glutamine - 10 grams per day.
3) citrulline malate - 10 grams per day.
4) vitamins complex - every day.
5) vitamin d3: 8000 every day.
6) omega 3 - 3 grams in the morning / 1 gram in the evening.
7) vitamin E: 300 per day.
8) ZMA : 1 capsule per day.
9) Fast protein 100gr daily.
10) casein before go sleep ; 50 gr .
After the Cycle , I added tribulus 4000mg. Clomiphene citrate 50 mg per day for 3 weeks.
PCT: 6-8 weeks, depending on health and tests
Plan for the next course:
1-16 weeks : testosterone e 300 mg Monday / Friday
1-16 weeks : Primobolan 150 could Monday / Friday
2-16 weeks: anastrozole according to analyzes - 0.5-1 mg every 3 days.
16-24 weeks: testosterone cypionate 200 mg / every 8 or 10 days, I will pass the tests and understand.
The complex of sports nutrition is the same as in the first year.
Nutrition in the second Cycle :
Proteins: 275 grams (3.2 per kilogram of body weight)
Carbohydrates: 361 grams (4.2 per kilogram of body weight)
Fats: 86-100 grams per day.
Blood tests / hormones / lipid profile observed before the Cycle , during the Cycle , after.
Before the new Cycle , I will also hand over a complete list of analyzes and will continue to observe on the Cycle .
In terms of nutrition, I will add heavy carbohydrates in the morning until 16 hours. I eat every 2-3 hours.
Tes before new cycle .
Complete blood count (clinical blood count, leucocyte formula, EGAS
Iron
Transferrin
FerritinNVD
Prothrombin time
FibrinogenNVD
D-DimersNVD
Thrombin time
Bilirubin
ALAT
ASAT
GGT
LDH
CFK-Creatine kinase
Urea
Creatinine
Total protein
Albumin
Homocysteine
CRO
Sodium
Potassium
Calcium
Phosphorus
Chlorine
Magnesium
Lipid kit (HOL, LDL, HDL, TRIGL)
Prolactin
FSH
LH-Luteinising hormone
Estradiol
Progesterone
SHBG-Sex Hormone Binding Globulin
Testosterone
TSH-Thyleotropic hormone
Free T3
Free T4
Free PSA
Inhibin B.
