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my journey to success

Idobehigh

Idobehigh

New member
I decided to start a log to help motivate, track, and encourage others. I am 21 current weight is 180lbs and around 18% bf :(
I am currently on a calorie restricted diet around 2000k a day. I go to school full time so i'm looking to burn some stress also :D My current work outs consist 5 days a week no longer than an hour at the gym. I like to get in and fuck shit up :smash:
my split as followed:
1. Chest and tris
2. legs
3. shoulders and traps
4. back and biceps
5. rest or cardio
6. depending on mood legs or back
7. off

I may rest on the 6th and work out on the 7th all depends on mood. I currently am suffering from a pulled groin so legs and some cardio are out for now but its been almost 3 months so I assume it shouldn't be much longer :) My supps are whey protein, multis, fish oil, and some ntbm products :dance2:
 
Today is day 1 and I trained chest and tris felt awesome at the gym and didnt wanna leave. my pre-workout hemovol 1.5 scoops with jack3d original 1 scoop and intra workout was bsn bcaas post workout elite whey protein.

Pec deck as warm up: 4 sets 8 reps 120,120,130,130

Incline db 4 sets 10 reps 45,50,55,60

weighted dips 4 sets 8 reps 45,45,45,70

Incline cable crossover with push ups immediately after 4 sets 10 reps 20lbs:10pushups, 30:10, 30:8, 30:8

rope push downs 4 sets 10 reps 42.5, 50, 50, 50

skull crushers with close grip bench superset 4 sets 10 reps 50,50,50,50

tricep kick back 3 sets 10 reps 15,15,15

over head tricep 4 sets 10 reps 55,55,55,55

work out time: 58 mins
burned calories: 615
fat burned: 13:58
max heart rate hit: 91%
average heart rate: 65%
(I wear a polar ft7 heart beat monitor)

I plan on starting hcgenerate, d spark, and daa tomorrow, it just arrived :D
 
providing lots of good info...

2000 calories must be tough man keep at it you sound motivated enough...

We have the exact same training regime good to know someone else is doing it

Keep it up

Sent from my GT-I9300 using EliteFitness
 
Thanks man! 2000 is defiantly tough lol I'm not sure how much I should be consuming as I only am going of my fitness pal and this training works best for my body I sometimes will switch it to 5x5 but like this one better
 
Defintely a lot of info, Awesome Bro, keep it up! I might have to start my own log/journey...
I am also doing something similar......and will be checking back to see your results
 
B1GJACK422 said:
Defintely a lot of info, Awesome Bro, keep it up! I might have to start my own log/journey...
I am also doing something similar......and will be checking back to see your results
Click to expand...

Thanks! Defiantly start one it will keep you motivated and who knows you might motivate other people let me know if you start one and I'll subscribe to watch,

As of working out I have been pretty sick lately and my groin is starting to hurt a lil more I decided to take the day off and try and stay off my feet until I had to train a few people :/ but I have not started the ntbm stack I am saving it till I start feeling better and get a good run from it. I will keep everyone posted tho
 
Idobehigh said:
Thanks! Defiantly start one it will keep you motivated and who knows you might motivate other people let me know if you start one and I'll subscribe to watch,

As of working out I have been pretty sick lately and my groin is starting to hurt a lil more I decided to take the day off and try and stay off my feet until I had to train a few people :/ but I have not started the ntbm stack I am saving it till I start feeling better and get a good run from it. I will keep everyone posted tho
Click to expand...

I know the feeling Bro, I was sick for the first week of my run. I went ahead and took the dive......my log is now rolling (moved to the AAS Section). I can't post links due to low post-count....

Keep up the work Bro......
 
Idobehigh said:
I decided to start a log to help motivate, track, and encourage others. I am 21 current weight is 180lbs and around 18% bf :(
I am currently on a calorie restricted diet around 2000k a day. I go to school full time so i'm looking to burn some stress also :D My current work outs consist 5 days a week no longer than an hour at the gym. I like to get in and fuck shit up :smash:
my split as followed:
1. Chest and tris
2. legs
3. shoulders and traps
4. back and biceps
5. rest or cardio
6. depending on mood legs or back
7. off

I may rest on the 6th and work out on the 7th all depends on mood. I currently am suffering from a pulled groin so legs and some cardio are out for now but its been almost 3 months so I assume it shouldn't be much longer :) My supps are whey protein, multis, fish oil, and some ntbm products :dance2:
Click to expand...

I am stuck at 12% BF. Trying to get to single digits. I run every morning 5 to 7 miles on empty stomach and my kcals are at 2400. Keep carbs low at 30g a day and cycle on weekend @ 200g a day. Bro its slow to burn. I am interested to see how you make out.

Sent from my DROID RAZR using EliteFitness
 
scorpio0118 said:
I am stuck at 12% BF. Trying to get to single digits. I run every morning 5 to 7 miles on empty stomach and my kcals are at 2400. Keep carbs low at 30g a day and cycle on weekend @ 200g a day. Bro its slow to burn. I am interested to see how you make out.

Sent from my DROID RAZR using EliteFitness
Click to expand...

I know especially from such a dirty bulk I did :/ I just feel like its going to take me some time especially with a pulled groin I'm trying everything I can to make a speedy recovery don't want to push to hard, I have decided to take a few days off so I can get more rest off of my leg so I can come back with no excuses and kill it in the gym
 
Question. Your weighted dips to incline DB press weights seem off. How's your range of motion on those weighted dips? I ask because a 70lb weighted dip with good form is great but I would think your incline press would be higher.
 
Buildingup24 said:
Question. Your weighted dips to incline DB press weights seem off. How's your range of motion on those weighted dips? I ask because a 70lb weighted dip with good form is great but I would think your incline press would be higher.
Click to expand...

I have good form on the dips the reason my incline is not higher is I have a really bad shoulder and for some reason if I bench or incline especially on a barbell my shoulder will become on fire to the point I have to stop and stretch, db seem to not hurt it as bad so I stick with those, that is also the reason why I do the pec dec flys first to kind of warm my shoulders up
 
I started taking daa today as I heard it really kicks in a few weeks I have two tubs so I figured why not I plan on getting back to the gym Monday I needed a break/deload so I am hoping my sickness will be completely gone by then as for my diet it's been shit caz I feel so depressed about not going to the gym I'm ready to be back! Ill keep everyone posted
 
Finally went to the gym for legs let just say I'm disappointed/glad I'm disappointed because I'm doing such low weight but glad I'm able to work out after my groin injury, keep in mind this is my first leg workout in over 3 months lol

Squats 5sets 5 reps 135/135/135/135/135
Hack squats 4 sets 10 reps 90/90/90/140
Leg curls 4 sets 10 reps 50/60/70/75
Leg press 4 sets 10 reps 90/90/140/140
Stiff legged deads 3 sets 5 reps (groin started irritating me) 90/90/90

Decided to not do lunges or calve work outs due to groin, my pain is a different pain from what I have been feeling almost like I wore it out and it should come back stronger, fingers crossed :/
Diet has been good past few days no joke food and a lot of chicken I plan on starting cardio next week start out slow and work my way up, burned 600 calories today and half way done with my gallon of water and its only 230! Hopefully I can keep it up
 
Buildingup24 said:
Start light n leave yourself room to progress. I'm following your log feel free to post whatever on here!
Click to expand...

Thanks and that's what I'm doing trying to start back out light so I won't re injury myself lol

Today was shoulders and traps trained at noon legs are fuckin on fire from such light weight lol went light on shoulder a little to light but oh well

Shoulder press 4 sets 10 reps 40/40/40/40
Side raises 4 sets 10 reps 20/25/25/30
Front raises 4 sets 10 reps 30/30/30/35
High pull 4 sets 10reps 60/60/70/60
Machine shrugs 4 sets 10 reps 180/180/180/230
Db shrugs 3 sets 10 reps 55/60/70

Short and sweet work out took 50 minutes really focused on my form and the squeeze burned 443 calories I'm hoping to start cardio soon my groin muscle has a different pain very hard to explain but the feel like my legs right now? If that makes sense not a torn feeling but a muscle work out sore lol I don't I'm hoping for the best diet has been good today so far I plan on chicken and chicken and chicken :p
 
Did back and bis today awesome work out stacked the original jack3d with hemavol and had my bcaas during my workout as I didn't eat pre workout, last night I fucked up and had some brownies caz my girlfriend had some :/ my fault tho, I tried to jog last night with her but as sold as I started to jog my groin and nut started having pain like when I pulled it so I stopped and walked fml hopefully soon tho.

Wide grip pull ups 5 sets 10 reps
Normally do dead lifts but I was nervous of my groin so I skipped it
Lat pull down 4 sets 10 reps 120/140/160/180 then I did another set of 200lbs for 6
Low grip pulls 4 sets 10 reps 120/130/130/140
Db rows 4 sets 10 reps 60/60/70/70
Standing curls with iron bull grips 4 sets 10 reps 30/30/30/35
Seated bicep curls on the machine 3 sets 10 reps 45/45/45
Concentration curls with iron bull grips 3 sets 10 reps 40/40/50
Standing lat pull downs 3 sets 10 reps 35/35/40

1 hour 16 mins
Burned 761 calories
50 mins fat burn
26 mins fitness

Felt good entire time wanting to do more especially in a fasted state, I'm going to try and come back for some cardio tonight. On a side note I bought some helladrol last night on that sweet 20% off deal, wanting to drop some bf then get on it :D
 
I never went into detail of my stats so I figured I'd post more in case any one cared lol

Wrist 7"
Chest 35"
Neck 15"
Waist 38"
Legs 22"
Bicep 15 1/2"
Forearm 11 1/2"
Calfs 15"
Naval 35 1/2"
 
Had an awesome day today got up early and did some fasted cardio for an hour, I started IF dieting so I ate around 1pm and went to the gym for chest and tris really focused on my chest.

Incline db 4sets 10 reps 50/59/60/60
Flat bench db 4sets 10 reps 55/60/60/60 (haven't trained flat bench in 3 months)
Pec dec 4sets 10 reps 120/120/130/130
Incline cable crossovers with push-ups following 4sets 10reps 20/20/25/25
Dips 4 sets 8 reps bw/25/25/25
Tricep pull down with iron bull grips 4 sets 10 reps 50/50/50/50
Iso tricep pull down 4 sets 10 reps 20/20/20/25

Work out time 1hr 10 mins
746 calories burned
33 mins fat burn
33 mins fitness

I have been on mr supps forum lately so I might be missing some posts occasionally but I will try my best
 
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