my joints ache A LOT

[Ceriol]

I’m having a lot of joint problems ever since I started to increase my volume
I went from doing about 16 sets now I’m doing 24 sets
I dropped my volume back down but my joint problems have not gone away
are there any supplements that can help with this

 

[stevesmi]

you need to ease back on your volume
To get on bone broth on a weekly basis that is homemade

 

[the_alcatraz]

I’m having a lot of joint problems ever since I started to increase my volume
I went from doing about 16 sets now I’m doing 24 sets
I dropped my volume back down but my joint problems have not gone away
are there any supplements that can help with this

bone broth and joint support stack both
msm and chondroitin with collagen

 

[Quadsweep]

definitely get some collagen it makes a big difference

 

[BodyMonster34]

bro stop fapping so much that's your issue

 

[JasonPriest]

I would consider alternating your workouts

 

[wootoom]

keep an eye on the volume you're doing don't be overtraining

 

[Vadim Fedorov]

you won't go wrong with joint support supplements

 

[2Thick]

i'm a big fan of MSM and glucosamine too

 

[e2]

one of the best supplements you can use is n2bm products