My Home-Made Shoulder Horn:

[spatts]

This is a store-bought shoulder horn:

This is the one I rigged up:

The pink band (light) was wrapped around my left arm, looped around the belt, and over my right arm. Then, to hold the belt down, a green band (mini) was wrapped under my left foot, looped around the belt, and under my right foot. Then a green band was attached to the power rack in front of me to perform the rotator cuff AR work.

 

[k1401]

Great Idea!

 

[blaster220]

Creative

 

[b fold the truth]

Very interesting and innovative. Looks like something I would come up with...except YOURS actually works...lol.

What is the benefit of the shoulder horn?

B True

 

[spatts]

Frankly, shoulder horns suck. However, I was interested in finding a way to stabalize my torso while performing AR. So I rigged that up to keep my torso from twisting, and isolate the joint more. There are 5 (now) moves I do for external Rot cuff repair...this is just one.

 

[b fold the truth]

When you get the chance...can you post all that you do for shoulder rotators?

B True

 

[endpoint]

no offence but you have seemed to miss the whole idea of what a sholder horn is.
you have just made a brace that holds your body up right....what about keeping your upper arm stabalized at a 90 degree angle to your body?

the way to emulate the sholder horn is sit on a high backed chair and rest your arm on the top of the chair, or kneel so your arm is resting on the back of the chair so your arm is at the right angle