My Home HIIT Workout

[Jayne Scott]

Hello Y'all,

I'm taking just 10 minutes of my time on this HIIT workout. Enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec

#2. Kneeling Squat Rotations - 60 sec

#3. Mountain Climb to Standing - 60 sec

#4. Plank Rotations - 60 sec

#5. Plank Shoulder Taps - 60 sec

#6. Lunge & Kick - 60 sec

#7. Squat & Punch - 60 sec

#8. Lunge & Twist - 60 sec

And that's that!!

 

[ceo]

Sister. This is the workout of Champions.

 

[ROIDDERS]

Great high intensity workout hell yeah

 

[chesty]

this type of workout will get you into great shape

 

[Ulter]

very important to definitely strengthen a heart

 

[e2]

thank you so much for posting this easy workout to do at home

 

[2Thick]

great job this is the goat workout of the year

 

[Vadim Fedorov]

I'm ready to hit this workout hard

 

[wootoom]

keep up the good work on posting these very fun exercises

 

[Jayne Scott]

Sister. This is the workout of Champions.

 

[Jayne Scott]

keep up the good work on posting these very fun exercises

Thanks

 

[Jayne Scott]

I'm ready to hit this workout hard

 

[Jayne Scott]

great job this is the goat workout of the year

 

[Jayne Scott]

thank you so much for posting this easy workout to do at home

 

[Jayne Scott]

very important to definitely strengthen a heart

 

[Jayne Scott]

this type of workout will get you into great shape

 

[Jayne Scott]

Great high intensity workout hell yeah