my groin still hurting ..

[tehkevroy]

I hurt my groin 2 week ago or so While squating I used to squat somekind weird but now, I got the real technic

but my groin still hurting and i havent did leg/deadlift past 2week or so what up I wanna get back on lifting as fast possible

what you think is it? what should I do?

 

[GUARDIAN]

describe exactly where.

is it localized to one side? does it hurt all the time or just when u do certain movements or activities? is there any protrusion?

 

[tehkevroy]

used to be left side but now it switched to right side and it when i do some movement its hurts

 

[GUARDIAN]

it doesnt sound like a hernia but i aint an md either. as long as you dont feel anything protruding and localized to one specific area I wouldn't worry too much.

you probably just strained something down there. rest ice and perhaps some anit-inflammatories.

 

[captainahole]

Chances are since it moved from the left to the right is you were/are favoring the left side so you are putting an slightly un-natural movement on the right so it has become sensitive. I ripped a muscle just right of the groin earlier this past summer and it took 2 months before I could squat again, however I was able to deadlift the pain wasn't to extreme. So all in all it will take time and it depends on how quickly you usually heal that will deside the outcome.