My goals...

[Needhelp]

I still feel that gaining size and losing bodyfat is an oxymoron. The two words don't really belong in the same sentence... I do think in extremes though. I either want to get super huge or extremely ripped...but slight changes may happen.

Think about it though...to gain mass you must take in an excess of calories. To lose bodyfat you must take in fewer calories. You can only do one or the other.

B True

Well, as of a week ago I didn't eat that much so even a Cutting diet is more food than I would normally eat..
If I keep a clean diet, don't you think I can drop bf and add muscle?

 

[Needhelp]

I drink a lot of milk, too.. Should I drinking a little less or just try cutting all of it but like 2-4 glasses?

Should I add Jerks and snatches on Friday?

 

[Needhelp]

Would dips be good to add in on triceps instead of close grp bench?

And is it bad if my WO is like an hour and a half..

That AA2 will take 15-30 minutes, abs 15-30 and the actual workout probably 30-45 depending ont he day...

I think i'll add in Jerk and Snatch on Friday..

Someone told me 'dont eat fruit if you want to lose bf'

So, should I cut the fruit out or was this guy just a dumbass?

Anything else I need to know?

 

[Needhelp]

bump

 

[benchmonster]

Listen to B-fold. It is difficult if not impossible to gain muscle while losing bodyfat, assuming you are already in shape. If you are a couch potato, then it can be done, but a guy with a 29 inch vert is no couch potato.

Even chemically enhanced, it is very very difficult to pull of the catch 22 of gaining muscle and losing fat at the same time. Interestingly though, the more muscle you have the more calories you will burn, just to maintain your lean body mass. Once the muscle is there and it is burning calories you may end up becoming leaner, but doing both simultaneously is a tough proposition.

B.

 

[Needhelp]

Yeah, I know BFold knows what he's talking about..

I'm going to be eating more calories than I use to even either way.. so i should have extra calories even with that diet posted. I think i'll gain muscle mass, not sure if i'll lose BF. Should I try losing the BF first then try gaining?

 

[Needhelp]

Here's what I think i'm gonna do.....

Diet:
Mult Vitamin
Vitamin C
~8:00 (Somedays an hour earlier or later)-- 3 Eggs, Oatmeal, One Scoop Whey W/ Milk

10:30 -- Tuna

12:30 -- Chicken, Rice, Apple

1:00 -- Work

3:30 -- Beef Jerkey

6:00 -- Off/Chicken, Veggies, Oatmeal, veggies

7:30/Workout

~8:30/ Whey/Water, Oatmeal

10:30 -- Turkey, Veggies, Whey W/ Milk

Routine, the same as before.. I'm adding front raises to shoulder day and taking out military press..

and i'll do air alert monday-friday..

 

[gettinlarger]

Yeah, I know BFold knows what he's talking about..

I'm going to be eating more calories than I use to even either way.. so i should have extra calories even with that diet posted. I think i'll gain muscle mass, not sure if i'll lose BF. Should I try losing the BF first then try gaining?

thats not a question we can answer bro. theyre your goals. do you want to lose bf first? or gain mass first? its up to you man. just ask yourself ... do i want to get big ...