My girl wants a butt you can bounce a quarter off of.

[Bbody]

What are some good exercises she can do.

 

[starfish]

Squats... Squats.... and then some Squats

 

[Robert Jan]

deep squats to be more specific.

and one armed hammer curls with steak weights

please do realise how lucky you are for having that kind of a girl *jealous*

 

[Sassy69]

You could always try a rubber quarter....

 

[smokinghawk]

deep squats to be more specific.

and one armed hammer curls with steak weights

please do realise how lucky you are for having that kind of a girl *jealous*

No kidding. I want his girl's butt as bad as SHE does.

 

[SteelWeaver]

I actually find split squats (or stationary barbell lunges) hit my butt harder than ATF squats, simply because my lower back can't handle what my legs can on squats, which limits the load on the butt.

 

[Efrodisi]

Hi there,

First time here...

I have patella-formal syndrome (basically no cartilage between knee cap and shin bones) anything I can do that doesn't require standing?

Thanks

 

[Nonerz]

Squats... Squats.... and then some Squats

Yaaay for squats!

 

[BrickGirl]

I disagree with everyone, I would do Squats

 

[slinky]

squats (regular or sumo), sumo deads, glute-ham raises, good mornings.

I also have a SWISball at home (and I wish more people would just do their SWISball work at THEIR homes), and I like to perform this "reverse hyper"type exercise on it that does also hit the butt.