Hello everyone, long time lurker in this forums, finally decided to give it a go and see the results for myself. Did a lot of research and just have some stuff I would like you veteran bros to help out a beginner like me. so thanks so much for the advice in advance.
So for my first cycle i'm thinking of running a very simple TEST-CYP only cycle.
weeks 1-10 Test Cyp at 400mgs weekly
weeks 11-12 take nothing period(waiting for hormones to leave the system)
weeks 13-15 Clomid or Novaldex.(I can get both, please tell me which one is better. Note: less pill I need to take, the better for me.)
How is that looking? do you have advice anything else. please anything that you might think its useful just tell me, trust me I want to know.
Here is where I have my doubts. If you see weeks 1-10 I did not include a AI(aromatase inhibitor). Is this wrong? should I include them in? at which doses? whats the best AI? Arimidex? Could you tell me other options for AI in case I can't get any arimidex( don't worry, I will 100% get all I need before I start my first cycle, I know this is extremely important). Should I take AI ONLY when symptoms arrive or just take them as a preventive measure.what dosages? This is very important. I would really like this answered.
Is a 8-10 week cycle of TEST long enough? I really cant do more than that for traveling reasons.
While I know the optimal weekly weight gain for natural bodybuilders in a bulk(300 grams per week). Is this different for enhanced bodybuilders in my case only using TEST? Should I still aim for 300 grams(0.6 pounds) a week weight gain or I can go much higher than that. Keep in mind that I calculate macros to the last digit and I don't ever miss my macros so I can optimize my weight gain per week fairly easy. it's just about whats optimal in my case.
Also forgot to ask for the correct dosing on Clomid and/or Nolva. Clomid 50mg everyday? Nolva 20mg everyday?
Also Arimidex dosing.
I think thats all for now, I cant think of anything else. please feel free to add anything you feel is important. Like I said, i'm a complete beginner in regards to AS.
Some may want my stats so 6ft, 180lbs, 12% bodyfat(estimate). 1.5 years training experience.
Thank you so much for reading. If you could just use some of your time to help me out a little bit I would be so grateful.
Have a nice day everyone.
So for my first cycle i'm thinking of running a very simple TEST-CYP only cycle.
weeks 1-10 Test Cyp at 400mgs weekly
weeks 11-12 take nothing period(waiting for hormones to leave the system)
weeks 13-15 Clomid or Novaldex.(I can get both, please tell me which one is better. Note: less pill I need to take, the better for me.)
How is that looking? do you have advice anything else. please anything that you might think its useful just tell me, trust me I want to know.
Here is where I have my doubts. If you see weeks 1-10 I did not include a AI(aromatase inhibitor). Is this wrong? should I include them in? at which doses? whats the best AI? Arimidex? Could you tell me other options for AI in case I can't get any arimidex( don't worry, I will 100% get all I need before I start my first cycle, I know this is extremely important). Should I take AI ONLY when symptoms arrive or just take them as a preventive measure.what dosages? This is very important. I would really like this answered.
Is a 8-10 week cycle of TEST long enough? I really cant do more than that for traveling reasons.
While I know the optimal weekly weight gain for natural bodybuilders in a bulk(300 grams per week). Is this different for enhanced bodybuilders in my case only using TEST? Should I still aim for 300 grams(0.6 pounds) a week weight gain or I can go much higher than that. Keep in mind that I calculate macros to the last digit and I don't ever miss my macros so I can optimize my weight gain per week fairly easy. it's just about whats optimal in my case.
Also forgot to ask for the correct dosing on Clomid and/or Nolva. Clomid 50mg everyday? Nolva 20mg everyday?
Also Arimidex dosing.
I think thats all for now, I cant think of anything else. please feel free to add anything you feel is important. Like I said, i'm a complete beginner in regards to AS.
Some may want my stats so 6ft, 180lbs, 12% bodyfat(estimate). 1.5 years training experience.
Thank you so much for reading. If you could just use some of your time to help me out a little bit I would be so grateful.
Have a nice day everyone.