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Hello Everyone !
It is my first time using Anavar,
Body Stats
I am 37 , 165 cm , 75 kg , body fat 22-25% ... My main problem is that i get alot of fat in my belly area mainly and i want to loose it and make it flat..... and to reach a 15% body fat..
I plan my first cycle of 6 weeks cycle of 40 mg oxandrolone cycle i will take 20 mg in morning arround 9 AM and another 20 mg in 8-10 hours ... again my target from using Anavar is mainly to loose my belly and get some leen muscle mass,
Diet :
i am thinking to start 1700 Calories , and then from 3rd week 1950 ( my maintenance) with high protein ( 600 Calories from protein or 200g daily).. Protein shakes i gest arround 4 scoops daily Iso 0% carbs and 0% cholesterol with 25 mg of protein each. i also take 2 scoops of creatine daily ( some told me that i should take 6 scoops as it is good with anavar).
I am exercising 4 days a week,
My questions :
1) What is better taking 40 mg in one shot in morning , or split it ? and should i split further? What is the optimal hours split.. and should i increase the dose?
2) Should i take L-carnitine shots with anavar to help loose extra fat in my belly ?
3) how many mg of protein should i take, i calculated 200 mg as per my weight to maintain muscle gain.
4) if i forget to take the pills for like an hour or two would that affect anything?
5) I read about half life and that after two weeks the concentration in blood should be stable, any references?
6) how should i exercise ? split or full body ? what percentage of cardio ??
7) how many calories should i take and what diet should i do ? is it better to do keto diet?
I really appreciate any guidance you can give me regarding Anavar cycle...
Thank you !
It is my first time using Anavar,
Body Stats
I am 37 , 165 cm , 75 kg , body fat 22-25% ... My main problem is that i get alot of fat in my belly area mainly and i want to loose it and make it flat..... and to reach a 15% body fat..
I plan my first cycle of 6 weeks cycle of 40 mg oxandrolone cycle i will take 20 mg in morning arround 9 AM and another 20 mg in 8-10 hours ... again my target from using Anavar is mainly to loose my belly and get some leen muscle mass,
Diet :
i am thinking to start 1700 Calories , and then from 3rd week 1950 ( my maintenance) with high protein ( 600 Calories from protein or 200g daily).. Protein shakes i gest arround 4 scoops daily Iso 0% carbs and 0% cholesterol with 25 mg of protein each. i also take 2 scoops of creatine daily ( some told me that i should take 6 scoops as it is good with anavar).
I am exercising 4 days a week,
My questions :
1) What is better taking 40 mg in one shot in morning , or split it ? and should i split further? What is the optimal hours split.. and should i increase the dose?
2) Should i take L-carnitine shots with anavar to help loose extra fat in my belly ?
3) how many mg of protein should i take, i calculated 200 mg as per my weight to maintain muscle gain.
4) if i forget to take the pills for like an hour or two would that affect anything?
5) I read about half life and that after two weeks the concentration in blood should be stable, any references?
6) how should i exercise ? split or full body ? what percentage of cardio ??
7) how many calories should i take and what diet should i do ? is it better to do keto diet?
I really appreciate any guidance you can give me regarding Anavar cycle...
Thank you !
