My DB Home Upper Body Workout

[Jayne Scott]

Hi Y'all,

Here's my upper body home workout. I'll be working with just a pair of dumbbells and an exercise mat. Enjoy!

#1. DB Arnold Press (45 sec/15 sec rest)

#2. DB Lateral Raises (45 sec/15 sec rest)

#3. DB Front Raises (45 sec/15 sec rest)

#4. DB Reverse Fly (45 sec/15 sec rest)

#5. DB Rear Delt Row (45 sec/15 sec rest)

#6. Plank (45 sec/15 sec rest)

#7. Left-side Low or High Side Plank (45 sec/15 sec rest)

#8. Right-side Low or High Side Plank (45 sec/15 sec rest)

#9. DB Russian Twist (45 sec/15 sec rest)

#10. V Pulses (45 sec/15 sec rest)

And that's that!

 

[SteveMobsterG]

She ain't playing!

 

[ceo]

sister jayne nice workouts! this one will push you!

 

[ROIDDERS]

Always nice to see a nice upper body workout. Thanks for posting this.

 

[chesty]

I love me these types of training. You make it so easy.

 

[Ulter]

Not something I'll do myself, but I think a lot of people can definitely take advantage.

 

[2Thick]

This is the goat training for sure. Nice home workouts.

 

[wootoom]

I love a nice upper body workout routine. Really is good on the road.

 

[Arabian]

If you're someone who travels for a living, this is a great one. You can definitely implement it.

 

[Jayne Scott]

She ain't playing!

 

[Jayne Scott]

If you're someone who travels for a living, this is a great one. You can definitely implement it.

Absolutely

 

[Jayne Scott]

I love a nice upper body workout routine. Really is good on the road.

 

[Jayne Scott]

This is the goat training for sure. Nice home workouts.

Thanks @2Thick

 

[Jayne Scott]

Not something I'll do myself, but I think a lot of people can definitely take advantage.

 

[Jayne Scott]

sister jayne nice workouts! this one will push you!

 

[Jayne Scott]

I love me these types of training. You make it so easy.

Thanks @chesty I appreciate your support

 

[Jayne Scott]

Always nice to see a nice upper body workout. Thanks for posting this.

It's my pleasure @ROIDDERS