My cycle

[pegan_vine]

no...not lots...you really want to consume from 1 - 1.5 gallons...

ok, 1-1.5 gallons, gotcha

 

[krishna]

As far as your diet, I would try to tighten up those 3.5-4 hour gaps you have in your eating schedule. Try to eat every 3 hours at the least. Optimal to eat a clean balanced meal every two hours if possible.

 

[Bruce]

As far as your diet, I would try to tighten up those 3.5-4 hour gaps you have in your eating schedule. Try to eat every 3 hours at the least. Optimal to eat a clean balanced meal every two hours if possible.

totally agree then your body is never really storing anything, no catabolism, krishna always throwin out he money advice

 

[pegan_vine]

ok thanks guys

 

[pegan_vine]

I added a pic.

 

[swordfish151]

I added a pic.

post for non platts please.

 

[pegan_vine]

post for non platts please.

I would be glad to, but I don't know, sorry. I just figured out how to put that one on. Tell me how and I will.

 

[pegan_vine]

Any ideas on good leg workout that won't build to much muscle, but will get rid of the fat? My legs get big fast,but I seem to have problems losing fat in my legs, and hips. Is running the best thing for this??

 

[borg4902]

First of what are the goals here? I am assuming that you are cutting right? If so definitaly 1/2 hour am cardio 5-6 days per week fallowed by a 20g pro shake, then in about 45min instead of the 2 eggs eat 6 egg whites and the oatmeal, try to get 150-200gcarbs on workout days and 300 g protein, on non workout days eat 50-85g carbs but always 300 protein. Cutt all carbs after weights or 3.5 hours before bed on non workout days. I wouldpersonally add another pm cardio session for another 30min all low intensity in fat burning zone. No simple sugars.... Cant think of anything else at the moment...

 

[pegan_vine]

First of what are the goals here? I am assuming that you are cutting right? If so definitaly 1/2 hour am cardio 5-6 days per week fallowed by a 20g pro shake, then in about 45min instead of the 2 eggs eat 6 egg whites and the oatmeal, try to get 150-200gcarbs on workout days and 300 g protein, on non workout days eat 50-85g carbs but always 300 protein. Cutt all carbs after weights or 3.5 hours before bed on non workout days. I wouldpersonally add another pm cardio session for another 30min all low intensity in fat burning zone. No simple sugars.... Cant think of anything else at the moment...

yes cutting, thanks for the info.