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My Competition Video. Totals = 1395lbs

M

mm107

New member
Platinum
Squat: 540 hit / 560 hit / 600 miss
Bench: 275 hit / 315 bench / 330 miss
Deadlift: 475 hit / 505 hit / 520 hit New PR

quick post more details tom
http://www.youtube.com/watch?v=pB75EER3bJ0

Mike's Results

Squats: 540 hit/560 hit/600 miss
Bench: 275 hit/315 hit/330 miss
Deadlift: 475 hit/505 hit/520 hit New PR*

Won First Place Overall with a 1395 Total in the 181 Division..

FIRST PLACE!!!

Here is a Video from the Meet with all my Lifts!
http://www.youtube.com/watch?v=pB75EER3bJ0

Here are some Pictures
http://i23.photobucket.com/albums/b377/mm107/100_2485.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2484.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2483.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2471.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2470.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2469.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2466.jpg
 
Last edited:
Great lifting and nice total. Did you catch the PL bug?? What are your plans for the WInter with training?
 
Thanks everyone!!! i appreciate all the good words!!!!

Big T, im full blown PL baby with a great diet....

There was a Ton of PL groupies lol

But training will be 5x5 style progressive training. With me working on my weakpoints that i have found. Also want to work RAW strenght to help momentum through the hole in gear.

So looks like raw training , with Gear training incorporated (lockouts, Partials, ETC)

I also need some size to me, i want to gain to about 205 but only lean muscle, not too much fat anymore. So thats my winter goal. To train to 205lbs, but still be able to cut back last week before competition to get into the 181 catagory still =] God i love diet.
 
Did you ask around for opinions about competing at 198?? or maybe 220 down the road some day? I am admittedly not a powerlifting expert, you seem a little tall to realize your full potential at 181 though.
 
BiggT said:
Did you ask around for opinions about competing at 198?? or maybe 220 down the road some day? I am admittedly not a powerlifting expert, you seem a little tall to realize your full potential at 181 though.
Click to expand...

OHHH yeas i know that....But right now at 181 i feel everything is maturing. I want to be like a the thin cable that can hold up an elevator, i want strong ass muscles, then ill pack on size....

I figure 181 next few comps, then when my #'s are in a range where i can compete with the 198's i will. But most 198 lifters have higher #'s then me, so ill need to make sure my numbers are really good before moving up...

I know what you mean, i was the "smallest" lifter basicallt yesterday because of the height.....

I expect to compete at 225 in the future big T, right now 181 and only 1 year into training. I feel that not only do the 198's have higher weight #'s but more expierienece in total as well
 
nice vid man, you switched to sumo for comps? congrats on the PR, get your bench up and you'll be totaling 1500+ in no time.
 
Yea, started working sumo about 2 months out. My bench is my next victim. I'm going to war with it. MY shoulders are weak wich causes me to have a sticking point in the middle of the lift. (considering i never did shoulders as a main workout really) and i just got done making up a whole new 4 day split that i like very much (http://www.elitefitness.com/forum/showpost.php?p=6854939&postcount=13)

Thanks Tweakle means alot...

A 1500+ total is what im dying for and its mine....
 
GREAT JOB!

Question....in a meet, what is considered a full deadlift lift? Is there a time limit to lock out, can you jerk, etc.....
 
JKurz1 said:
great....can it come to a stop without going down?
Click to expand...

I dont know if it can complety stop...

but ive never completye stoped in the DL without dropping it anyway...

I seen some lifts at the last meet that people were hitching up, but when the bar went down they ddint count the lift....
 
mm107 said:
Squat: 540 hit / 560 hit / 600 miss
Bench: 275 hit / 315 bench / 330 miss
Deadlift: 475 hit / 505 hit / 520 hit New PR

quick post more details tom
http://www.youtube.com/watch?v=pB75EER3bJ0

Mike's Results

Squats: 540 hit/560 hit/600 miss
Bench: 275 hit/315 hit/330 miss
Deadlift: 475 hit/505 hit/520 hit New PR*

Won First Place Overall with a 1395 Total in the 181 Division..

FIRST PLACE!!!

Here is a Video from the Meet with all my Lifts!
http://www.youtube.com/watch?v=pB75EER3bJ0

Here are some Pictures
http://i23.photobucket.com/albums/b377/mm107/100_2485.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2484.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2483.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2471.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2470.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2469.jpg
http://i23.photobucket.com/albums/b377/mm107/100_2466.jpg
Click to expand...

Nice shit! Amazing at your weight. I think you need to put some weight on and see how much stronger you can get. Nice work and congrats!
 
FFQuads said:
Nice shit! Amazing at your weight. I think you need to put some weight on and see how much stronger you can get. Nice work and congrats!
Click to expand...

Oh, after reading Illimnati's post and seeing that in the WPO, 181,198, 220 are combined, i think its time for me to get up to 220 =] lol of course it will take a long time, but i want it

My next comp is in February at the iron asylum gym again....i want to break several records @ 181 (i already can just gotta do it there)....

a week before the comp i expect to weight 200lbs (and will cut down 19 to make 181, so thats gonna be a fun 2 days)
 
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