my cheat day

[D00fy]

start of with morning cardio...
bfast-7eggwhites,oatmeal


afterchurch= orange chicken with brown rice(CHINESE)1bostonkreme donut,1cup herseys cookie dough icecream cream

20mins later=4donuts more and half of butten peacan icecream mixed with milk,whipcream and chocolate syrup for shake


5:30pm

raspberry danish and boston kreme donut,peachs and cream,bag of cheese doodle chips,chocolate milk


I AM DONE FOR THE DAY!!!!!!!!!!!

Monday
start with cardio -40mins:/

 

[D00fy]

have no fear i took my FAT BLOCKER PILL!!!!!!!!!!!!!! HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

 

[diamonddiceclay]

you should eat 6 times a day even on a cheat day

 

[HumanShell]

For my cheat day, I just substitute my 2nd meal of the day (10am) with a #16 Breakfast Combo (Ulitmate breakfast sandwich no cheese, hashbrown, and large sprite) plus 2 tacos no cheese from Jack In The Box. Then, I'll usually have a serving of desert with my 4th or 5th meal. I get about an extra 400 cals.

 

[D00fy]

yah i know diamond,but after eating the 1st cheat meal i passed out haha sugar rush.......i dont wanna get to fat on this day haha

 

[neo1605]

On sunday's I just eat whateva I want. Maybe too much though.

 

[D00fy]

hehe cheat days rule but bulking is like cheat days everyday since i eat chinese food for one of my meals haha