My bulking foods

[T-Swazzy]

Meal 1 (6:00am)- Natty PB toast + Banana

Meal 2 (9:30am)- Protein Shake + Oats

Meal 3 (1230pm) - Chicken Breast on WW bread w/cheese
Almonds

Meal 4 (545pm) - WW pasta

********Workout*********

PWO Shake - 2 scoops Waxi, creatine, aminos

15 mins later - Protein shake

Meal 5 (830pm) - Eggs + Toast

Casein Shake (945pm)

Bed - 10pm




Thoughts/Suggestions please. I know I have a big gap between lunch and dinner, I need to incorporate some kind of easy snack there because of work. Im currently bulking and been on this diet for about 2 weeks. Gained 4lbs. actually but im not sure how lean it is. My main concern is the timing of the foods. What do you guys think?

 

[keasbey]

just in general wheres your supper? id make meal 4 a MEAL and make it like spaghetti with a 1/2lb of hamburger in it or somthing. play with the timing on it so it doesnt make u feel sick in the gym.

 

[T-Swazzy]

just in general wheres your supper? id make meal 4 a MEAL and make it like spaghetti with a 1/2lb of hamburger in it or somthing. play with the timing on it so it doesnt make u feel sick in the gym.

Good idea, do you think everything else is timed properly?

 

[cobracock1979]

Meal one - need a lot more protein

need anothet shake + fats at bed. You need to replace one of the other shakes with a solid meal