Approved Log My bulking and cutting log - Female

[Ulter]

nice update not bad on the amount of weight you're doing either

 

[StevenDarwinMD]

APPROVED LOG

 

[Tiger Salman Khan]

Make sure you keep your diet on point........

 

[ballin2504]

I would start cutting but you don’t look bad at all

 

[e2]

look into fasting, it works great for cutting and recomp

 

[2Thick]

we want to see the meals for sure let's see what you're eating

 

[Vadim Fedorov]

this is a great post pregnancy log

 

[Monstro]

Monstro loves females putting up logs.

 

[SteveMobsterG]

I'd prefer to see 4 exercises done hard than 6 kinda easy

 

[25homes]

My Monday/Tuesday workout this week I will add my other workouts and meals as the week goes on

Leg day #1

Single leg hip thrust	85 lbs 8x3
Smith machine squat	135 lbs 8x3
smith machine curtsey lunge	75 lbs 10x3
hip abductors (machine)	130 lbs 10x3
cable donkey kicks	15 lbs 12x3
Glute bride 20x 20 abductors at top 20 sec hold (3 times)

Shoulder/chest/tris

Bench press	55lbs 12x1. 65lbs 10x 2
Lateral raise	12.5 lbs 10x3
shoulder press dumbbell	17.5 lbs 8x3
Inline fly	12.5 3x10
Tricep pull down	19 lbs 12x3

nice job here